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Backpacker Magazine – Online Exclusive

Your Next Big Peak

by: Dimity McDowell, Illustrations by Supercorn

PAGE 1 2 3 4 5 6 7 8 9 10 11


Week 6
Sunday: Hike Pack: 90-100% of heaviest pack. Distance and elevation: 70% of daily trip average. RPE: 8
Monday: Off
Tuesday: 60-minute trail run. RPE: 8
Wednesday: 75-minute climb/descent. RPE: 7-8 Strength training.
Thursday: Off
Friday: 55-minute climbing session. RPE: 7- 8 Strength Training.
Saturday: Fun day: 180 minutes. RPE 7- 8

PAGE 1 2 3 4 5 6 7 8 9 10 11

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