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Backpacker Magazine – Online Exclusive

Your Next Big Peak

by: Dimity McDowell, Illustrations by Supercorn

PAGE 1 2 3 4 5 6 7 8 9 10 11


Week 5
Sunday: Hike Pack: 80% of heaviest pack. Distance and elevation: 75% of daily trip average. RPE: 7
Monday: Off
Tuesday: 75-minute trail run. RPE: 7
Wednesday: 60-minute climb/descent. RPE: 6 Strength training.
Thursday: Off
Friday: 60-minute climbing session. RPE: 7 Strength training.
Saturday: Fun day: 240 minutes. RPE: 7

PAGE 1 2 3 4 5 6 7 8 9 10 11

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