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Your Longest Dayhike Ever
| Week 6 | |
| Sunday: | Hike with full pack: cover 70% of goal mileage and elevation. RPE: 8 |
| Monday | Off |
| Tuesday: | 75-minute walk or hike. RPE: 7-8 Strength training. |
| Wednesday | Off |
| Thursday: | 75-minute trail run. RPE: 7-8 |
| Friday: | Strength training. |
| Saturday: | Free day: 240 minutes. RPE: 7 |
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Trailhead Register
Your Thoughts on Wildlife Services and This...?
Posted On: May 19, 2013
Submitted By: TravisNWood
Submitted By: TravisNWood
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This Is Really Good Stuff To Avoid People Starting Out From Getting Injured. Wish I found Sooner So I Dident Have To Figure It Myself And Learn The Hard Way.
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