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Your Longest Dayhike Ever
| Week 5 | |
| Sunday: | Hike with full pack: cover 75% of goal mileage and elevation. RPE: 7 |
| Monday | Off |
| Tuesday: | 60-minute walk or hike. RPE: 6 Strength training. |
| Wednesday | Off |
| Thursday: | 60-minute trail run. RPE: 6 |
| Friday: | Strength training. |
| Saturday: | Free day: 150 minutes. RPE 6-7 |
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This Is Really Good Stuff To Avoid People Starting Out From Getting Injured. Wish I found Sooner So I Dident Have To Figure It Myself And Learn The Hard Way.
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