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Your Longest Dayhike Ever
| Week 4 | |
| Sunday: | Hike with full pack: cover 30-40% of goal mileage and elevation. RPE: 5 or lower |
| Monday | Off |
| Tuesday: | 30-minute walk or hike. RPE: 5 Optional: Strength training. |
| Wednesday | Off |
| Thursday: | 30-minute trail run. RPE: 5 |
| Friday: | Optional: Strength training. |
| Saturday: | Free day: 60 minutes. RPE 5-6 |
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Trailhead Register
Three trails, sunshine, big trees, big mountain
Posted On: Jun 19, 2013
Submitted By: Dicentra
Submitted By: Dicentra
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This Is Really Good Stuff To Avoid People Starting Out From Getting Injured. Wish I found Sooner So I Dident Have To Figure It Myself And Learn The Hard Way.
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