Food & Nutrition
Elk meat makes for a leaner, more tender–and always organic!–trail snack.
Say goodbye to rock-hard, overpriced, gas-station jerky with this cheap and easy recipe.
More Food & Nutrition
Health & First Aid
Frostbite is bad news. Learn how to safely treat frozen feet.
Close a wound, remove a tick, prevent poison ivy rash, and more essential tips.
More Health & First Aid
Survival
Survival depends on more than dumb luck–to live to see another day, you must correctly navigate a tricky series of choices. Here's how to do it when the consequences couldn't be higher.
Read these real-life tales from five survivors who made it out alive, and learn what they did wrong–and right.
More Survival
Fitness
The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.
Follow this winter workout and conquer the steeps come spring.
More Fitness
Navigation
Solve winter routefinding challenges with these expert tips.
From navigation to staying dry to predicting the weather, our primer will have you dialed.
More Navigation
General Skills
When runoff turns a nice stream nasty, use these tips to cross safely.
Boost your summit chances and beat lightning storms with a smooth early-morning start.
More General Skills
Elk meat makes for a leaner, more tender–and always organic!–trail snack.
Say goodbye to rock-hard, overpriced, gas-station jerky with this cheap and easy recipe.
These tasty nutritional all-stars offer a bounty of vitamins, minerals, protein, fiber, and good-for-you fats. Here are a backpacker's four best bets.
Not sure how to eat right on the trail? You're in luck. We've taken the liberty of coming up with the perfect plan for breakfast, lunch, and dinner—for just about every situation. So break out your inner chef and get cooking. You'll be eating like royalty in no time.
Don't settle for a hunk of ice-hard jerky when the mercury plummets. A hard day of winter hiking or snowshoeing should be followed with a piping-hot stew.
Plan and cook for a group with these time-tested tips.
More than just a hammock for your burrito ingredients, tortillas are very versatile.
These 4 red-hot recipes will warm you faster than any campfire.
Whether you're going ultralight or ultra gourmet, it's crucial to pour the right cuppa joe.
We'll show you how to adapt you favorite bar food for the trail: Mushroom-Asiago Veggie Burgers, Spicy Sweet Potato Fries, Hot Spinach & Artichoke Dip, and Toasted Tortilla Chips.
Frostbite is bad news. Learn how to safely treat frozen feet.
Close a wound, remove a tick, prevent poison ivy rash, and more essential tips.
Dogs can get hurt on the trail just like you. Here's how to treat 5 common problems.
Long-distance runner Russell Secker feels your foot pain–and he knows how to get rid of it.
Sweaty feet, thick socks, and sturdy boots are a blister cauldron. Learn four easy ways to keep your feel clean, dry, and blister free.
What to know about hiking with asthma
Have one of these three common health problems? Stay safe on the trail by taking sensible precautions.
Your partner can't go on. Should you stay–or go for help?
One Minnesota doctor and his team have discovered a new treatment that reduces the need for amputations.
And other ways to prevent tick-borne infections
Survival depends on more than dumb luck–to live to see another day, you must correctly navigate a tricky series of choices. Here's how to do it when the consequences couldn't be higher.
Read these real-life tales from five survivors who made it out alive, and learn what they did wrong–and right.
A staged photo op in the Tetons results in a near-crushing.
Stunned by the loss of his friends, a stranded climber struggles down one of Alaska's toughest peaks.
Don't let groundless phobias ruin–or even prevent–your backcountry adventures. Here's a foolproof plan for overcoming your terrors.
Here's how to avoid hypothermia.
Chomped by a critter? Here's what to do.
The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.
Follow this winter workout and conquer the steeps come spring.
Get stronger and hike longer with a workout that matches your physique.
Yosemite National Park wilderness ranger Mark Fincher shares his secrets for staying fit and healthy
Gymnasts can land backflips on balance beams four inches wide. Their secret: training barefoot.
Having trouble getting motivated? These soldiers toughen you up with their custom can't-quit tips.
With the right preparation–and a little help from a half-dozen friends, two exotic techno-gadgets, and one very sweaty hypoxic chamber–can a sea-level-dwelling rookie climb the highest peak in Colorado?
Get trail-fit in six weeks with this simple exercise plan.
Shed useless pack weight, not luxuries
Get ready for spring with 3 joint-specific routines.
Solve winter routefinding challenges with these expert tips.
From navigation to staying dry to predicting the weather, our primer will have you dialed.
3 key skills for getting off the trail without getting off course
A NOLS veteran offers tips on balancing comfort, safety, and Leave No Trace principles.
Don't be daunted by a thick owner's manual. Unlocking your unit's advanced navigational tools is easier than you think.
Dotted, dashed, and curvy. Red, blue, and brown. All these colors and styles criss-cross a topo map. Learn what they mean.
By understanding your terrain, knowing your pace, and reading the map regularly you can stay on course wherever you are.
If you don't know what triangulation is, read this article.
Topo maps just look like a children's drawing if you don't know what contour lines are.
While you're cozy in your waterproof jacket, your map has to face the rain, or snow, or mud, alone. Learn how to protect this precious piece of paper.
When runoff turns a nice stream nasty, use these tips to cross safely.
Boost your summit chances and beat lightning storms with a smooth early-morning start.
Tent leak like a sieve? Boots stink like a compost pile? Don't worry. Class is now in session. Whether you're a beginner or a pro, this in your one-stop, do-it-all user's guide.
From sleeping pads to trekking poles, we'll have you good to go in no time.
Learn how to fix snagging zippers, re-waterproof material, deal with frayed fabric, and more.
Shop smarter, hike farther with this guide to the guts of today's lightest load haulers.
Soaked, scuffed, and beat up? We'll show you how to get your trusty footwear back to trail-ready.
Bound for one of the globe's most exotic locales? Thrive in any environment with these tips.
Verse yourself in proper cultural etiquette to avoid being just another rude tourist (hint: keep your hands to yourself).
Master every detail of far-flung adventure–from visas to vaccinations–with these time-tested tips from guides and veteran globetrotters.
Tools & Experts
Gear Chick

Pose your burning gear question to Kristin Hostetter and she'll drop some knowledge on how to fix, mend, improve, and more.
Read the Latest
Backpacking 101

Trip-planning tips, gear lists, safety advice, and other essential wisdom every hiker ought to know.
Get Started
Survival 101

With 12 instructional videos, blogs, and an archive of essential knowledge, you'll get top-notch guidance from the pros who know.
Learn to Survive
Medicine Man

Our wilderness medicine guru talks first-aid, health, and emergency management.
Get Schooled
Survival Blog

Go deep into the backcountry with Rocky Mountain Editor Steve Howe and get an unfiltered dose of all things survival.
Are you tough enough?
Gear Checklists

Make sure you remember everything for your next outdoor adventure by use the same checklists that Backpacker editors have used for years.
Get Packing
Ultimate Fix-It Guide

Learn how to make your gear last forever with our guide to the 55 most common repairs and maintenance musts.
Do it Yourself