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Recipe: Quinoa Taco Salad

Gourmet Southwestern salad, perfect for that light afternoon meal.

Recipe: Black Bean Tortilla Casserole

Super quick and full of flavor. Perfect for a fast and easy meal.

Dirtbag/Gourmet: Savory Southwest

Black beans and a heaping dose of flavor make for tasty, fiber- and protein-rich meals

Go Higher with Tips from Senior Editor and Professional Mountain Guide Shannon Davis

Tackle that big mountain with tips from our in-house mountain guide

Skills 101: Bushwhacking

Navigate through unruly terrain with these helpful tips

Pick the Perfect Pack: Measure Your Torso Length

One of the most critical pieces to finding the ideal backpack is your torso length. Backpacker Gear editor Kristin Hostetter shows you how to get started.

High-Flying Thyroid

Can altitude increase the effect of thyroid medications? I recently hiked four days in the Grand Canyon and had an experience which felt like an overdose of my thyroid meds. I skipped a dose and all the symptoms went away, even after climbing another 3,000 feet. What's up?

Buck Tilton

Cotton Head

The day after a long, tough, hike I often feel like my head is filled with cotton and like my eyes won't fully open. What can I do to prevent or cure this? I drink a lot of water, but that doesn't seem to help.

Buck Tilton

Is Wicking Wicked?

I was recently introduced to "wicking" blisters--putting material under the skin to drain the fluid. I am a certified Wilderness First Responder, but I couldn't recall any mention of "wicking" blisters in my training, and I didn't find any in the Wilderness Medical Institute's training book. I think it is a great way to get a very bad infection. What do you think?

Buck Tilton
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Go Higher with Tips from Senior Editor and Professional Mountain Guide Shannon Davis
Tackle that big mountain with tips from our in-house mountain guide
Skills 101: Bushwhacking
Navigate through unruly terrain with these helpful tips
Pick the Perfect Pack: Measure Your Torso Length
One of the most critical pieces to finding the ideal backpack is your torso length. Backpacker Gear editor Kristin Hostetter shows you how to get started.

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TIP 24: Heavy Loads

Putting on a heavy pack? Rest it on your knee, then pass one arm through a shoulder strap.

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