Backpacker Magazine –
Hiking Exercises: Beef Up Your Lower Back
Strengthen your lower back with this exercise.
To prevent aches in your lumbar region, tone the muscles with the Superman.
Lie on your belly, then lift your legs, chest, and arms off the ground. Hold this arched, crescent position for 30 seconds. Repeat three times.
>>BECOME A MILEAGE MONSTER
See our essential exercises and tips to tackle the most miles possible.
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