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Backpacker Magazine – November 2010

Hiking Exercises: Get Explosive Strength

Tackle big miles with this essential exercise.

by: Kristin Bjornsen, Illustrations by Bryon Thompson

Get explosive strength with this exercise.
Get explosive strength with this exercise.
Nothing beats squats. Wearing a weighted pack, stand with feet shoulder-width apart. Lower until thighs are parallel with floor; keep your spine straight. Do three sets of six to 12 reps.

Variation From the squat, jump as high as possible; bend your legs as you land.

>>BECOME A MILEAGE MONSTER
See our essential exercises and tips to tackle the most miles possible.


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