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Backpacker Magazine – November 2010

How to Do Everything - Become a Mileage Monster

Hike farther, faster, and pain-free with these training tips and exercise.

by: Kristin Bjornsen, Illustrations by Bryon Thompson

Become a mileage monster with these exercises and tips.
Become a mileage monster with these exercises and tips.

The Exercises
  • Build Lung Power
  • Prevent Shin Splints
  • Banish Blisters
  • Treat Muscle Cramps
  • End Ankle Rolls
 


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READERS COMMENTS

Cory
Dec 18, 2010

Help my wife and I get to Glacier NP!
Vote for me here: http://stinkatnothing.com/?p=619

Stephen Moore
Dec 17, 2010

In "The Exercises" the links for "Cure Outer-knee Pain" and "Get Explosive Strength" are reversed.

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