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Backpacker Magazine – November 2010
How to Do Everything - Become a Mileage Monster
Hike farther, faster, and pain-free with these training tips and exercise.
Become a mileage monster with these exercises and tips.
The Exercises
- Iron Out Your Core
- Sculpt 3D Legs
- Beef Up Your Lower Back
- Cure Outer-Knee Pain
- Get Explosive Strength
- Build Lung Power
- Prevent Shin Splints
- Banish Blisters
- Treat Muscle Cramps
- End Ankle Rolls
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Submitted By: High_Sierra_Fan
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READERS COMMENTS
Help my wife and I get to Glacier NP!
Vote for me here: http://stinkatnothing.com/?p=619
Posted: Dec 18, 2010 Cory
In "The Exercises" the links for "Cure Outer-knee Pain" and "Get Explosive Strength" are reversed.
Posted: Dec 17, 2010 Stephen Moore
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