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May 2009 Table of Contents


Secret Grand Canyon
This natural wonder keeps some hikers up at night, obsessing about hidden canyon gems. And no place inspires midnight mapping like Royal Arch, one of the most difficult–and rewarding–hikes in the Big Ditch. Start planning: We have turn-by-turn directions, plus more hikes, key skills, and a 3D map. By Annette McGivney


Trail-Fit for Life
What’s better than hiking today? Hiking forever, of course. With input from doctors, scientists, trainers, and dieticians, we’ve devised an exclusive health-and-fitness plan for every stage of your life. Plus: Tackle the trail of your dreams in four weeks with our age-specific workout. By Casey Lyons

Field Test: Daypacks
Coming soon: the longest days of the year. Get outfitted for high-mileage epics, fast-and-light summit treks, and everything in between with the year’s best new load haulers. By Kelly Bastone

America’s Best Dayhikes
Take an easy stroll to a big-time view (Fourteener before lunch, anyone?). Embark on a dawn-to-after-dusk epic (16-mile slot canyon hike-and-swim, perhaps?). Trek to redwoods, hot springs, beaches, waterfalls … and be home for dinner. Here are 100 ways to spend a perfect day on the trail.


Ridge Runner
What’s harder than hiking the entire Continental Divide Trail? Hiking the true crest of the divide itself. Despite crippling injuries, Glenn Dunmire attempts to achieve an alpine first.

The Unlikeliest Mountaineer
When you grow up on a dollar a day in poverty-wracked, HIV-devastated Swaziland, you don’t dream of climbing the Seven Summits. Fortunately, no one informed Sibu Vilane of that fact. Now the former goatherd has only one peak left to go–Denali. STEVE HOWE joins him on the historic attempt.


Top 3 Glow-in-the-Dark Hikes
See glowing plankton, mushrooms, and bugs on these brilliant adventures.

Natural Wonders
Discover the world’s oldest tree, America’s biggest cavern, and Florida’s largest herd of wild horses on these three treks.

Rip & Go Glen Camp Loop
Rip & Go Bowen-Baker Loop
Rip & Go Jacks River Trail

The Peak: Katahdin
This iconic summit shouldn’t be rushed. Savor the experience on this 33-mile trek.


The Manual: Alpine Starts
Boost your summit chances and beat lightning storms with a smooth early-morning start. PLUS: Overcome deadly mental traps in the outdoors and learn to safely cross a raging river.

Medicine Man: Bee Stings
Don’t let allergies keep you inside. PLUS: Four myths about snakebites, dispelled.

Dirtbag/Gourmet Jerky
Make quick and easy burger strips and spicy dried elk with our DIY recipes.

Gear School: Ultralight Packs
Lighten up with expert advice on choosing, using, and fixing a featherweight pack.


MSR E-Bivy
Alite Designs Monarch Butterfly Chair
Merrell Optima Tank
Brooks Adrenaline ASR 5 Trail Runners
Western Mountaineering Hooded Flash Down Jacket

Review: Ultralight Shells

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