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Backpacker Magazine – Online Exclusive

Weekend Menu: Vegetarian

Eat for energy minus the meat with this three-day, two-person meal plan.

by: The Backpacker Editors

  • 1 cup dried mixed vegetables (corn, peas, green beans)
  • 1/2 cup dehydrated potatoes (or dehydrated hash browns)
  • 1 11-ounce can dried corn, drained
  • 1/2 cup yellow cornmeal
  • 1/2 cup flour
  • 1/2 cup instant dry milk
  • 1 egg or powdered equivalent
  • 1/4 cup margarine or clarified butter (or 2 ounces olive oil)
  • 1 1/2 tablespoons of flour
  • 1/4 cup dried cranberries
  • 1/4 cup raisins
  • 2 cups organic oatmeal
  • 2 whole pita pockets
  • 4 bagels
  • 1 medium onion
  • 1 medium avocado
  • 1 cup sun-dried tomatoes
  • 1/2 cup tomato sauce
  • 1/4 cup dried onion
  • 1/3 cup dried celery
  • 1 tablespoon garlic powder
  • 1/4 teaspoon sage
  • 1/4 teaspoon cumin
  • 2 tablespoons parsley
  • 1 bay leaf
  • 1/2 cup croutons
  • 1 tablespoon sugar
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon nutmeg
  • 1/4 cup oil for frying
  • 8 tofu cubes
  • 2 apples
  • 1 cup shredded cheddar cheese
  • 1/4 cup stuffed olives
  • 1 vegetable boullion cube

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Reader Rating: -


Paul s.
Sep 17, 2009

I'm a veggie!!! I love it...

Kathy F
Jul 30, 2009

I made the Savory Corn Fritters this past weekend on a car camping trip. The taste was very good - I would make them again. I had a problem with them cooking too quickly, however. My stove did not adjust well in the wind - the flame would be too low and would threaten to go out, I'd raise the flame, then it would be too high and would burn the food! I recommend keeping an eye on the fritters which, since they cook quickly, should not be a problem (I was taking the tent down while cooking, so much for multi-tasking). I also used a full handful of dehydrated corn instead of carrying a can of corn, and successfully carried a whole, fresh egg "coddled" in a straight-sided measuring cup in a zip-loc. I would definitely make this again, it was easy and tasty - I'd just keep a better eye on them and leave the tent tear-down to my husband!

Apr 10, 2008

Look on pages two and three. The recipes are there. I thought the same thing :)

Kerry Heck
Apr 10, 2008

I think it's fantastic that you included a veggie menu, but I wish you included the recipies that went along with the shooping list.
Would you be able to send me the recipies?


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