READERS COMMENTS

Two useful expert sources of fitness & nutrition:
1. U.S. Army Center for Health Promotion & Preventive Medicine (USACHPPM) - Hooah Health: http://www.hooah4health.com/ http://www.hooah4health.com/body/default.htm

2. military.com: http://www.military.com/military-fitness/ http://www.military.com/fitness-center/military-fitness/nutrition/archive
Posted: Nov 06, 2009 JMP

I don't want to eat what Craig eats. It appears to make you grumpy.
Posted: Sep 09, 2009 George

Ground flaxseed goes rancid in no time. Take the seeds whole and grind them yourself.
Posted: Jul 11, 2009 CB

You really need to check your nutritional consultants credentials as she appears to be an imbecile.
Posted: Jul 11, 2009 Craig

Complex carbs breaking down slowly has absolutely nothing to do with why marathon runners eat it the night before a race. The reason they do that is to make sure their bodies' reserves of glycogen are full. The speed at which carbs are digested has nothing at all to do with how effective they are at replenishing glycogen, given that length of time. Stick to pitching tents and leave the nutrition to the experts.
Posted: Jul 11, 2009 Craig

Most retards who try their hand at being nutritionists these days are absolutely obsessed by carbohydrates. It's laughable that the only advice you have to offer is whether to eat simple or complex carbs. Here's a few facts for you about carbohydrates. 1) The human body can survive indefinitely with a bare minimum of carbs (even none) whereas eliminating protein or fat will result in certain death. 2) The diet our bodies evolved to eat and thus the one most conducive to good health consists of around 35% carbs, comprised from large amounts of vegetation and a moderate amount of fruit. 3) ALL the cereal grains you idiots are obsessed with are inedible in their natural state and are only made edible by heavy mechanical processing. I'm reasonably sure they didn't have the ability to process food when Palaeolithic humans were around and therefore these foods are ill suited to human consumption (regardless of how many dumbasses would claim otherwise).
Posted: Jul 11, 2009 Craig

Cheddar can go 4-5 days w/o refrigeration, it just gets oily and melty, but still tastes good (makes the best mac and cheese)
Posted: Jul 24, 2008 ellen

These are great recipes! One question though, how do you keep the cheese in the Tuna recipe cold on a muli-day trip?
Posted: Jul 16, 2008 JP

These are great recipes! One question though, how do you keep the cheese in the Tuna recipe cold on a muli-day trip?
Posted: Jul 16, 2008 JP

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