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Backpacker Magazine – May 2009
Hike Forever: Ultimate Hiking Workouts
The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.
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Age 18-35
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The Total Fitness Plan: A four-week plan to get you in the shape of your life.
The Exercises:
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