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Backpacker Magazine – May 2009

Hike Forever: Ultimate Hiking Workouts

The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.

by: Casey Lyons

Illustrations by Supercorn
Illustrations by Supercorn

Age 18-35
Age 35-50
Age 50-65
Age 65 & Up

The Total Fitness Plan: A four-week plan to get you in the shape of your life.

The Exercises:




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