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Backpacker Magazine – May 2009
Fitness Special—Hike Forever: The Total Fitness Plan
Get trail-fit fast! This 4-week program was designed specifically for hikers by trainers Melissa Racouillat of San Francisco's Stone Clinic and Darren Flagg of Boulder's Animal Strength Human Performance Lab.
WEEK THREE
Make miles
Training over long distances increases endurance, and working eccentric muscles (those employed on the downhills) will prevent soreness later. Increase mileage on all distance training, but ease off interval times to recover from week two.
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READERS COMMENTS
where are the scheduled workouts for week 1?
Posted: Jul 21, 2009 lisa
You didn't post Week ONE.
Posted: Jul 21, 2009 Bill
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