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Backpacker Magazine – May 2009
Fitness Special—Hike Forever: The Total Fitness Plan
Get trail-fit fast! This 4-week program was designed specifically for hikers by trainers Melissa Racouillat of San Francisco's Stone Clinic and Darren Flagg of Boulder's Animal Strength Human Performance Lab.
WEEK TWO
Build power
High-intensity bursts build strength for steep climbs. This week, you'll fit more into a half hour with longer intervals and less rest. Increase weight during training hikes to strengthen ankles and knees. For a lower-impact workout, substitute 1/4- to 1/2-mile swims for running.
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READERS COMMENTS
where are the scheduled workouts for week 1?
Posted: Jul 21, 2009 lisa
You didn't post Week ONE.
Posted: Jul 21, 2009 Bill
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