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Backpacker Magazine – February/March 2013

Master Class: The Gym Free Fitness Plan

Use this no-cost, do-anywhere training program to enhance hiking strength and speed this spring.

by: Jason Stevenson

PAGE 1 2 3 4
Regular training hikes make your vacation even better. (Mario Barahona)
Regular training hikes make your vacation even better. (Mario Barahona)
     



PAGE 1 2 3 4

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THE MAXIMUM HEART RATE TRAINING FORMULAS ARE WRONG !.... THE BRACKETS AROUND THE (AGE X .80) FOR MEN AND (AGE X .7) MAKE THE MATH DANGEROUSLY INACCURATE... 214 - (40 x .80) = 182... ! PLEAS AMMEND THIS OR REMOVE IT BEFORE SOMEONE TAKES IT AS VALID.

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Jim
Mar 12, 2013

Thanks for the great article. I'm feelin' motivated to get ready for spring! One thing I wanted to point out though is that, in a sumo squat, you should stand with your feet wider than mentioned (more like shoulder width or even a bit wider). Keep the great tips coming!

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