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Backpacker Magazine – February/March 2013
Master Class: The Gym Free Fitness Plan
Use this no-cost, do-anywhere training program to enhance hiking strength and speed this spring.
Regular training hikes make your vacation even better. (Mario Barahona)
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READERS COMMENTS
Thanks for the great article. I'm feelin' motivated to get ready for spring! One thing I wanted to point out though is that, in a sumo squat, you should stand with your feet wider than mentioned (more like shoulder width or even a bit wider). Keep the great tips coming!
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