|NATIONAL PARKS QUICKLINKS|
Backpacker Magazine – February/March 2013
Cocoa packs high energy and healthy antioxidants, and our testing revealed the best-tasting, most-meltproof varieties for the trail.
Trail-Friendly Craving Killers
» Nibs These Grape-Nut-size pieces of actual cocoa bean (shown above) have the highest antioxidant levels and lowest fat of edible cocoa. They don’t melt, so you can add them to trail mix in any season. They can be bitter to newbies, so initiate friends with a sugar-coated version like Nativas Naturals Sweet Nibs ($7; 4 oz.; navitasnaturals.com).
» Energy gels Low-fat, chocolate-flavored blends of clean-burning sugar are mess-free stand-ins for a candy bar. “Like brownie mix, but better for you,” say
testers. Bonus: They won’t freeze solid in the cold. Try Gu’s Chocolate Energy Gel ($1; 1 oz.; guenergy.com).
Cocoa’s Superfood Cred
Ounce-for-ounce, dark chocolate has more antioxidants than red wine or blueberries—a daily 30-calorie dose is enough to offer benefits. Studies link it to everything from vascular health to a strengthened immune system to improved mood and cognitive function. Milk and white chocolate varieties have less cocoa, ergo fewer health perks. To balance good health but still indulge, keep daily servings below 50 calories (unless you’re making up for a trail-day deficit), and opt for bars with between 60 and 75 percent cocoa. Higher cocoa content makes bars bitter, but lighter chocolate is fattier, less healthy, and liquefies at lower temps.
Homemade Hot Cocoa Mix
3 cups powdered milk
5 oz. chocolate pudding mix (non-instant)
1/2 cup powdered nondairy creamer
1/3 cup unsweetened cocoa powder
1/3 cup powdered sugar
dash of salt
At home Sift ingredients together and store in an airtight
container for up to three months. Package trip-size servings in a zip-top bag.
In camp Dissolve one heaping tablespoon of mix into one cup of hot water, steep, and serve. Optional: Top with marshmallows, stir with a peppermint stick, or add an ounce of spirits.
Get more camp-friendly recipes and trail-snack ideas featuring your favorite sweet at backpacker.com/chocolate.