Backpacker Magazine – June 2002

Tips For Slow Hikers

Shortcuts that'll help you keep up with faster hikers.

by: Steve Howe, BACKPACKER Rocky Mountain Editor

Tags:
• Fitness
|
• Skills
|
• Technique
|

Do you find yourself falling behind faster-paced hiking partners? Always the last one to the lunch break? Here are a few ways to get ahead, and stay ahead.

Pack as lightly as possible. Ten extra pounds makes a big difference in your pace, especially on steep uphills.

Use a water bladder so you can sip as you walk. Keep snacks in your pockets for on-the-go refueling.

Peel down to high-exertion, wicking layers before you start. You'll prevent overheating and avoid another stop 10 minutes down the trail to shed clothes.

Keep gloves handy. Often they're the only layer you'll need to add if the wind picks up.

Even if you're falling behind, move loosely. Breathe deeply. Stride rhythmically and relaxed, exerting as little as possible.

Find the maximum pace you can maintain, and settle into it. Take short breathers rather than stopping to rest.

Arrive at the trailhead prepared, your pack packed, boots tied, bottles filled, and gaiters or climbing skins already donned.



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