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Backpacker Magazine – June 2013

Electrolyte Replacements

Salts and other electrolytes help regulate cell function and nerve impulses, so when you sweat them out, you need to replace them. From Grand Gulch to the Grand Canyon, we tested 27 different gels, powders, and chews - and found the best ways to stay charged this summer.

by: Becky Kivlovitz

Electrolyte replacement (Photo by Ben Fullerton)
Electrolyte replacement (Photo by Ben Fullerton)

Chews 
 
>>Best for Sweet snacking
>>Beta These were a tester favorite: the first they reached for and the first they polished off. No mixing, mess, or odd aftertaste—just pop ‘em for a burst of sweet flavor. Despite the snack’s density, one tester said she would eat these mid-race. And if they get stuck in your teeth? Well, consider that dessert—saved for later.
>>Packing Nothing’s easier.
>>Top picks Testers raved about ProBar Bolt organic chews ($3; probar.com) and Jelly Belly Sport Beans ($1; jellybelly.com). Need a pick-me-up? Try the caffeinated chocolate cherry, tropical punch, or orange Clif Shot Bloks ($2; clifbar.com).


Tablets/Powders 

>>Best for Tasty hydration
>>Beta Testers loved how these mixers masked poor-tasting water, and found tablets especially easy to use. Bonus: When you drink your electrolytes, you don’t have to worry as much about the balance of salts and water in your body. Only problem? You’ll have to share.
>>Packing Tablets are easiest; bulk powders save a few bucks. 
>>Top picks Testers liked GU Brew tablets ($7; guenergy.com) and CamelBak Elixir ($10; camelbak.com) for density of electrolytes, and Nuun Active Hydration Cherry Limeade ($7; nuun.com) for taste.


Refuel Right
How crucial are electrolytes? Your body needs them—sodium, chloride, potassium, and magnesium—to keep fluids balanced, muscle contractions smooth, nerve impulses firing properly, and energy levels high. Balanced meals usually deliver all the salts your body needs, but after four to five hours of hard, hot-weather hiking, sweat clears away more than meals put back—especially with not-always-balanced backpacking grub.

RDI Recommended daily intake WD What it does
BF Backcountry foods
OF Our favorites

Sodium
RDI 1,500-2,300 mg 
WD Maintains water balance in the cells, and regulates nerve and muscle function
BF Salami, bacon jerky, sundried tomatoes, pretzels, salted nuts, backpacking meals
OF Oh Boy, Oberto! All Natural Bacon Jerky ($5; 2.5 oz.; 1,675 mg sodium/2.5 oz.; oberto.com)
 
Chloride
RDI 1,800-2,300 mg
WD Aids in metabolism
BF Salt, Spam, summer sausage, seaweed, peanut butter (salted), sundried tomatoes
OF Happy coincidence: Many of your favorite salty trail snacks contain sodium chloride (salt); 1/4 tbsp of salt provides 750 mg of chloride.
 
Potassium
RDI 4,700 mg
WD Helps regulate heart function
BF White beans, dried apricots, packaged salmon, bananas, dark chocolate, nuts
OF Apricot Clif Bar ($2; 2.4 oz.; 240 mg potassium/bar; clifbar.com)
 
Magnesium
RDI 310-420 mg
WD Aids in heart and immune function, and keeps bones strong
BF   Brown rice, black beans, pumpkin, sesame seeds, brazil nuts, almonds, cashews
OF Rise Crunchy Perfect Pumpkin Bar ($2; 1.4 oz.; 100 mg magnesium/bar; risebar.com)


DIY electrolyte mix recipe
1 gallon water in jug with lid + 1 tsp. salt replacement with potassium + 1 tsp. sea salt + 1 tsp. baking soda + sugar, Kool-Aid, and/or honey to taste


Chug wisely Hikers who drink a lot of water but neglect to replace electrolytes can suffer from low blood sodium concentration (hyponatremia), which can cause cells to swell (including in the brain). If you suspect hyponatremia, move to the shade and eat salty snacks.


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g’wå ŒƒˆÀ:http://www.hikanpou.com/product/g’wå.html
g’w偁@›Z–ò:http://www.hikanpou.com/product/g’wå.html
g’wå ”Ì”„“X:http://www.hikanpou.com/product/g’wå.html
—d•P Œø‰Ê:http://www.hikanpou.com/product/youhi.html
—d•P ”Ì”„:http://www.hikanpou.com/product/youhi.html
›Z–ò —d•P:http://www.hikanpou.com/product/youhi.html
—d•P ’Ê”Ì:http://www.hikanpou.com/product/youhi.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹ ”Ì”„:http://www.hikanpou.com/product/immoral.html
ƒCƒ“ƒ‚ƒ‰ƒ‹ ”Ì”„:http://www.hikanpou.com/product/immoral.html
›Z–ò ˆúƒCƒ“ ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
›Z–ò ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ƒRƒ“ƒh[ƒ€”Ì”„::http://www.hikanpou.com/product/‘˜R–hŽ~.html
ƒRƒ“ƒh[ƒ€ŒƒˆÀ:http://www.hikanpou.com/product/‘˜R–hŽ~.html
RU486’†â–ò:http://www.hikanpou.com/product/RU486.html
’†â–ò ’Ê”Ì:http://www.hikanpou.com/product/RU486.html
’†â–òŒƒˆÀ:http://www.hikanpou.com/product/RU486.html
ru486 ”Ì”„:http://www.hikanpou.com/product/RU486.html
ru486 ’Ê”Ì:http://www.hikanpou.com/product/RU486.html
ru486 ŒÂl—A“ü:http://www.hikanpou.com/product/RU486.html
”ð”D–ò@ƒsƒ‹::http://www.hikanpou.com/pills/”ð”D’†â.html
v26 Œø‰Ê:http://www.hikanpou.com/product/V26.html
v26 ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/V26.html
v26 –ò:http://www.hikanpou.com/product/V26.html
v26 ƒ_ƒCƒGƒbƒg:http://www.hikanpou.com/product/V26.html

Šï‰Ê


‰Î煏—‹­—Í›Z–ò(Hot,Sex,Girl):http://www.hikanpou.com/product/Hot,Sex,Girl.html
ŒÎ–k§–ò‚Ì’·ŒøŒûŒa”ð”DÜ:http://www.hikanpou.com/product/’·ŒøŒûŒa”ð”DÜ.html
•RŽzäܔZk“¡‰©‰ÊƒJƒvƒZƒ‹:http://www.hikanpou.com/product/•RŽzäܔZk“¡‰©‰Ê.html
–[Ž–‚̐_–û:http://www.hikanpou.com/product/fangshi.html
Ži•ÄˆÀ(Ž–Œã‹Ù‹}”ð”D–ò):http://www.hikanpou.com/product/Ži•ÄˆÀ.html
–­Žp‘¦Œøƒ_ƒCƒGƒbƒgƒJƒvƒZƒ‹:http://www.hikanpou.com/product/–­Žp‘¦Œø.html
‹ãB_—´ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/‹ãB_—´.html
‹TŽ­áΊې¶¸•Ð:http://www.hikanpou.com/product/‹TŽ­áΊÛ.html
”ü‘VIMAXú‘åŠÛ:http://www.hikanpou.com/product/”ü‘VIMAXú‘åŠÛ.html
ŠÈ–ñ‘‰g”ü‘̃JƒvƒZƒ‹(‰Á‹­”Å):http://www.hikanpou.com/product/ŠÈ–ñ‘‰g”ü‘Ì1.html
USA-Excitement‹»•±Ü:http://www.hikanpou.com/product/USA‹»•±Ü.html
cayenne:http://www.hikanpou.com/product/cayenne.html
“ú–{ƒZƒNƒV[¸‰Ø:http://www.hikanpou.com/product/sexjinhua.html
’´‹‰–Ò’jŒ’—̓JƒvƒZƒ‹:http://www.hikanpou.com/product/caoji.html
ˆË”ñŽŒñŒ´’`”’(ofiss):http://www.hikanpou.com/product/ˆË”ñŽ.html
‘‰g‚ÌŒê:http://www.hikanpou.com/product/‘‰g‚ÌŒê.html
“¿‘ ‘‘å•ó:http://www.hikanpou.com/product/‘‘å•ó.html
‹Ê˜I›giVirgin Vapourj:http://www.hikanpou.com/product/yulujiao.html
–¨—ùìŠL”ø”fp:http://www.hikanpou.com/product/–¨—ùìŠL”ø”fp.html
—†ù‘”(ƒXƒsƒ‹ƒŠƒi):http://www.hikanpou.com/product/—†ù‘”.html
ƒ}[ƒxƒƒ“(Marvelon)Ž–Œã”ð”D–ò:http://www.hikanpou.com/product/MarvelonŽ–Œã”ð”D–ò.html
ˆ¤ÈŠy (ŠO—p):http://www.hikanpou.com/product/ˆ¤ÈŠy.html
¶‰õ‘øŒoŒû”ð”D–ò•Ð(–k‹žŽ‡’|):http://www.hikanpou.com/product/¶‰õ‘øŒoŒû”ð”D–ò•Ð.html
“V•óŒÜ–é_ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/“V•óŒÜ–é_.html
GOD OF SEXUAL LOVE:http://www.hikanpou.com/product/GODOFSEXUALLOVE.html
‰õŠˆ–_(ƒ}ƒYƒ‰):http://www.hikanpou.com/product/‰õŠˆ–_.html
“¯m‰GŒ{”’–PŠÛ:http://www.hikanpou.com/product/‰GŒ{”’–PŠÛ.html
•w‰Èç‹à•Ð:http://www.hikanpou.com/product/•w‰Èç‹à•Ð.html
‰x‰Â’à‚Ì’·Œø”ð”D–ò:http://www.hikanpou.com/product/‰x‰Â’à.html
‰Î‘¬ÁŽ‰¸‰ØƒJƒvƒZƒ‹ (slimng essence):http://www.hikanpou.com/product/‰Î‘¬ÁŽ‰¸‰Ø.html
‹àF‹N“_:http://www.hikanpou.com/product/‹àF‹N“_.html
—•¸èËBlueFairy(”ü‘):http://www.hikanpou.com/product/—•¸èË.html

”ü‘’xŽž100(‰ð™r‘˜R):http://www.hikanpou.com/product/”ü‘’xŽž100.html
Ž‰–bí“¬‹@(Fatkiller):http://www.hikanpou.com/product/Ž‰–bí“¬‹@.html
VŒ°b•²Žhò:http://www.hikanpou.com/product/VŒ°b•²Žhò.html
ˆÐ–ҍ“šF:http://www.hikanpou.com/product/ˆÐ–ҍ“šF.html
Œy‘Ì“°NGƒJƒvƒZƒ‹:http://www.hikanpou.com/product/Œy‘Ì“°NG.html
k‰Ap(’´‹‰ŠŠÜ):http://www.hikanpou.com/product/k‰Ap.html
Ÿy’à‹Ù‹}”ð”D–ò:http://www.hikanpou.com/product/Ÿy’à‹Ù‹}”ð”D–ò.html
ŠÈ–ñ‘‰g”ü‘̃JƒvƒZƒ‹(‰Á‹­”Å):http://www.hikanpou.com/product/ŠÈ–ñ‘‰g”ü‘Ì1.html
•RŽzäÜOB’`”’‘‰g‘f:http://www.hikanpou.com/product/•RŽzäÜOB.html
K-Y JellyŠŠÜ:http://www.hikanpou.com/product/K-YJelly.html
ˆÐ—´‹ã‹_•Ú:http://www.hikanpou.com/product/aeilong.html
—‹ŽæΎ¢(LEXSCL)ƒ_ƒCƒGƒbƒgƒJƒvƒZƒ‹:http://www.hikanpou.com/product/—‹ŽæΎ¢2.html
‘˜RŽ¯(ùÜ):http://www.hikanpou.com/product/‘˜RŽ¯.html
–ì’ƒ‰Êƒ_ƒCƒGƒbƒgƒJƒvƒZƒ‹:http://www.hikanpou.com/product/yechaguo.html
|Ž_ŒoŒû”ð”D–ò•Ð:http://www.hikanpou.com/product/|Ž_ŒoŒû”ð”D–ò•Ð.html
´‰mˆêåj´Ž‰ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/´‰mˆêåj.html
”ü“û“\•Ð(Šù¥ŽÒ‚Ì–L‹¹”ü“û):http://www.hikanpou.com/product/meru.html
Ž­•Ú_ŠïŠÛ:http://www.hikanpou.com/product/lubian.html
•Ä‘EnduRx-‘˜R‚̃Lƒ‰[:http://www.hikanpou.com/product/•Ä‘EnduRx.html
Black Leopard üK•^:http://www.hikanpou.com/product/BlackLeopard.html
•Ä‘”Ø‹‘¬–uƒJƒvƒZƒ‹:http://www.hikanpou.com/product/miguo.html
–ˆ—±Œ˜:http://www.hikanpou.com/product/–ˆ—±Œ˜.html
šõŽG‚Ì‘‘›sf’fá´:http://www.hikanpou.com/product/‘‘›s.html
’Ž‘‹ã•Ú‰¤:http://www.hikanpou.com/product/’Ž‘‹ã•Ú‰¤.html
‹­Á‘‰ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/‹­Á‘‰.html
‰Ø˜Ç‘s—z’O:http://www.hikanpou.com/product/‰Ø˜Ç‘s—z’O.html
–é˜Ò(‚¢‚¦‚ç‚¢‚µ‚á‚ñ)——p•²:http://www.hikanpou.com/product/–é˜Ò.html
Yohimbinum D8II (›Z–ò):http://www.hikanpou.com/product/YohimbinumD8II.html
ŒäG“°—{Šç‘‰gƒJƒvƒZƒ‹‘æ2‘ã:http://www.hikanpou.com/product/ŒäG“°—{Šç‘‰g10.html
ˆÛ“òD(WeiNiHao)–A–—Á“ʼnt(–€ãNŒ^):http://www.hikanpou.com/product/ˆÛ“òDÁ“ʼnt.html
Temptation Woman:http://www.hikanpou.com/product/TemptationWoman.html
ƒ}ƒWƒbƒNƒ‰ƒuƒ|[ƒVƒ‡ƒ“(magic love dotion):http://www.hikanpou.com/product/magiclovedotion.html
ƒVƒ‹ƒo[ƒtƒHƒbƒNƒXslivlr fox(Ãî‰t):http://www.hikanpou.com/product/slivlrfox.html
’´×—†ù‘”ƒXƒsƒ‹ƒŠƒi:http://www.hikanpou.com/product/’´×—†ù‘”.html
OOMPH TESTICLE CARE CAPSULE (ƒJƒvƒZƒŠ):http://www.hikanpou.com/product/OOMPH.html
’BŽ”J(‘šÜ):http://www.hikanpou.com/product/’BŽ”J.html
‹à½ŒÅ¸’O:http://www.hikanpou.com/product/‹à½ŒÅ¸’O.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html



‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
VigRx:http://www.hikanpou.com/product/VigRx.html
VigRx:http://www.hikanpou.com/product/VigRx.html
VigRx:http://www.hikanpou.com/product/VigRx.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html
g’wå:http://www.hikanpou.com/product/g’wå.html
g’wå:http://www.hikanpou.com/product/g’wå.html
g’wå:http://www.hikanpou.com/product/g’wå.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
—d•P:http://www.hikanpou.com/product/youhi.html
—d•P:http://www.hikanpou.com/product/youhi.html
—d•P:http://www.hikanpou.com/product/youhi.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
RU486:http://www.hikanpou.com/product/RU486.html
RU486:http://www.hikanpou.com/product/RU486.html
RU486:http://www.hikanpou.com/product/RU486.html
D10›Z–ò:http://www.hikanpou.com/product/D10.html
D10›Z–ò:http://www.hikanpou.com/product/D10.html
D10›Z–ò:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
—d•P:http://www.hakanpo.com/p/pro481.html
—d•P:http://www.hakanpo.com/p/pro481.html
—d•P:http://www.hakanpo.com/p/pro481.html
ˆÐšF‰¤:http://www.hakanpo.com/p/pro96.html
ˆÐšF‰¤:http://www.hakanpo.com/p/pro96.html
ˆÐšF‰¤:http://www.hakanpo.com/p/pro96.html
‹l”{‘:http://www.hakanpo.com/p/pro138.html
‹l”{‘:http://www.hakanpo.com/p/pro138.html
‹l”{‘:http://www.hakanpo.com/p/pro138.html
g’wå:http://www.hakanpo.com/p/pro311.html
g’wå:http://www.hakanpo.com/p/pro311.html
g’wå:http://www.hakanpo.com/p/pro311.html
ˆÐšF‰¤:http://ˆÐšF‰¤.kanpocom.com
D10ÃîÜ:http://www.hakanpo.com/p/pro282.html
D10ÃîÜ:http://www.hakanpo.com/p/pro282.html
D10ÃîÜ:http://www.hakanpo.com/p/pro282.html

ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
VigRx:http://www.hakanpo.com/p/pro222.html
VigRx:http://www.hakanpo.com/p/pro222.html
VigRx:http://www.hakanpo.com/p/pro222.html
RU486:http://www.hakanpo.com/p/pro113.html
RU486:http://www.hakanpo.com/p/pro113.html
RU486:http://www.hakanpo.com/p/pro113.html
‰Ô’s:http://www.hakanpo.com/p/pro312.html
‰Ô’s:http://www.hakanpo.com/p/pro312.html
‰Ô’s:http://www.hakanpo.com/p/pro312.html

Star Star Star Star Star
Michael
Jul 09, 2013

Another great fuel option is a newer energy gel called VFuel. Used it in Rocky Mountain National Park and it worked incredibly well! Seemed to keep my energy pretty even and even helped me recover (which they claim is a benefit). I felt fresh day after day. Good stuff! And used a steripen as well for filtration... didn't have to carry much water or pack a bulky filter!

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