Backpacker Magazine – June 2010
The Manual: Plan an Expedition
by: Steve Howe & Pete Rognili (Back Exercise)
(Illustration by Supercorn)
Get Fit
>> Stick religiously to a training program. Strains and sprains, often due to poor conditioning, tank many trips. Trail running, especially on hills, combined with leg- and back-strengthening exercises, prepare you the most efficiently. For legs, think squats, hamstring curls, and calf raises.
>> For a good basic regimen, each week do: three to four cardio sessions (with one of these being a long endurance hike with a weighted pack), two strength-training sessions (each separated by at least one day), and one to two rest days. Start this program two to three months before your trip.
>> On any big trek with heavy loads, if you don’t strengthen your back muscles beforehand, you’ll be hunched and hurting. Melanie Pfister, a Pilates instructor in Jackson, Wyoming, prescribes this routine for a strong, ache-free back.
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READERS COMMENTS
If you are trying to go somewhere out of country you can always use a company to help you plan a trip. I used a company called Phoenix Expeditions to help me plan a really intense family trip to Norway. their website is http://phoenixexpeditions.webs.com/ I tried to plan it myself but its kinda hard planning something in another country. Also i had small children so i was nice having one of the people who works for the company accompany my family and help lighten the load.
I'm sure the actual paper Magazine has more thorough articles . Backpackers web presence gives a
taste of what the magazine is all about.
I have had a subscibtion sometime in the nine-tees ,
and i still keep all the copies.
i think that posting info on expeditions is crucial to ANY type of hiking because you can upsize and downsize according to specific needs . i plan on through hiking the a.t. and then on to norway so i am always looking for info . someone earlier on is right ...we need more detailed info in every edition of backpacker on expeditions at least for a while so that more people going on them can find the best way to route and enjoy their experiences together .
I agree with Spargewater. Orion is a lover of Backpacker.com but is currently in denial. There is yet hope for you my friend!
Let me get this straight; Orion insults Backpacker Magazine with a post on it's own free website. Man, that's just wrong! If you don't like the magazine, fine. But post your insults somewhere else. That was really douchey.
I have never had a problem flying with a used stove (i clean with rubbing alcohol to remove any gas residue)
Good point Orion. I would add one thing. Subscribe to the a trail list serve. You'll get more up-to-date information from other hikers posts than anywhere else. Plus you'll get valuable information on gear, weather, and specific what to dos in terms of your body, skills, and gear.
I read through this, thinking it was going to get some really detailed info and recommendations but this article was a real let down. Come on Backpacker....most of the recommendations you mentioned were kinda obvious. I would like to see more of this type of article's but get a little more detailed. How about an article written in the first person on how they planned a trip.
Eric Nelson made a good suggestion about a book. I have lost faith in Backpacker magazine in the last couple of years.
If you want a more than thorough description of how to plan a long backpacking trip or any big outdoor trip for that matter, I strongly suggest the book "Leadership the Outward Bound Way" from The Mountaineers Books. I used it to plan a Grand Teton trip for 10 youth and adults. A good plan and follow through takes about 6 months.
In your Backpacker Aug 2010 edition on pg 77, there's a picture of Denali, what time of year was that picture taken? Also, what's the ridge there in the foreground composed of - is it degraded volcanic? Thanks, Mac.
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