SUBSCRIBE | NEWSLETTERS | MAPS | VIDEOS | BLOGS | MARKETPLACE | CONTESTS
TRY BACKPACKER FREE!
SUBSCRIBE NOW and get
2 Free Issues and 3 Free Gifts!
Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email: (required)
If I like it and decide to continue, I'll pay just $12.00, and receive a full one-year subscription (9 issues in all), a 73% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Your subscription includes 3 FREE downloadable booklets.
Or click here to pay now and get 2 extra issues
Offer valid in US only.

Also on Backpacker.com


Enter Zip Code

Backpacker Magazine – January 2013

Peakbagger Skills

Tips for overcoming jetlag, gathering beta, and getting your summit gear to foreign peaks in one piece.

by: Rachel Walker

Mark Jenkins in Tibet
Photo by Mark Jenkins in Tibet
Mark Jenkins in Tibet


Adjust to Altitude
>> Ascend slowly
You’ll need about 10 days to become 85-percent adjusted to reduced oxygen at elevations above 8,000 feet. That’s a long time for most schedules, but you can minimize risk by moderating your ascending pace. Above 10,000 feet, limit increases in your sleeping altitude to 2,000 feet per night and be alert for signs of altitude sickness (headache, nausea, dizziness) while making daytrips to higher elevations.
>> Consider taking Diamox
For quick trips where your objective is above 10,000 feet, talk to your doctor about a preemptive prescription of acetazolamide (aka Diamox). The drug increases your blood’s oxygen-carrying capacity and allows you to adjust more quickly to low oxygen levels at high altitudes. 




Subscribe to Backpacker magazine
Sign up for our free weekly e-newsletter
Name:
Address 1:
Address 2:
City:
State:
Zip:
Email (req):
Reader Rating: -

READERS COMMENTS

Star Star Star Star Star
www.nfljerseysalecheap.com
May 28, 2013

Cheap china jersey sale, china jersey cheap, new nfl jersey cheap, 2013 new nfl jersey sale, nfl jersey 2013, cheap baseball jerseys
http://www.nfljerseysalecheap.com
baseball jersey for sale, cheap ncaa jersey, wholesale nba jerseys,wholesale nhl jerseys,discount nhl jerseys,
http://www.nfljerseysalecheap.com/Nike-NFL-Jerseys-c124.html
nike nfl jersey wholesale ,new nfl jersey wholesale
http://www.nfljerseysalecheap.com/MLB-Jerseys-c94.html
cheap mlb jersey, mlb jerseys cheap cheap nhl jersey
http://www.nfljerseysalecheap.com/NBA-Jerseys-c77.html
wholesale mlb jerseys cheap nhl jerseys wholesale nhl jerseys, basketball jerseys cheap, nba jerseys for sale. college ncaa jerseys
http://www.nfljerseysalecheap.com/NHL-Jerseys-c96.html
Australia basketball jerseys sale. Australia soccer jerseys cheap.
http://www.nfljerseysalecheap.com/Soccer-Jerseys-c118.html

ADD A COMMENT

Your rating:
Your Name:

Comment:

My Profile Join Now

Most recent threads

Trailhead Register
Stop me if you've heard this...
Posted On: Jul 25, 2014
Submitted By: desert dweller
Gear
Do you use a PLB?
Posted On: Jul 25, 2014
Submitted By: High_Sierra_Fan

Go
View all Gear
Find a retailer

Special sections - Expert handbooks for key trails, techniques and gear

Check out Montana in Warren Miller's Ticket to Ride
Warren Miller athletes charge hard and reflect on Big Sky country, their love for this space and the immense energy allotted to the people who reside in Montana.

Boost Your Apps
Add powerful tools and exclusive maps to your BACKPACKER apps through our partnership with Trimble Outdoors.

Carry the Best Maps
With BACKPACKER PRO Maps, get life-list destinations and local trips on adventure-ready waterproof myTopo paper.

FREE Rocky Mountain Trip Planner
Sign up for a free Rocky Mountain National Park trip planning kit from our sister site MyRockyMountainPark.com.

>
Get 2 FREE Trial Issues and 3 FREE GIFTS
Survival Skills 101 • Eat Better
The Best Trails in America
YES! Please send me my FREE trial issues of Backpacker
and my 3 FREE downloadable booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions