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Backpacker Magazine – January 2013

Mileage Master Skills

Going the distance? Use these tips to ease big-mile trips.

by: Rachel Walker

You can do this IT band stretch in the field. (Supercorn)
Photo by You can do this IT band stretch in the field. (Supercorn)
You can do this IT band stretch in the field. (Supercorn)



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chillwill
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Your are so right ! major knee pain on the way down from snow creek trail in yosemite in/12 3000 ft/el desent with 40# pack , level ground could not come soon enough !!!!! now I use poles/pills on long desents with heavy loads they really do help ! tks for advice.

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