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How-To Slideshow: Learn to Tape a Sprained Ankle
This low-bulk bracing is used by sports trainers and wilderness medics to stabilize weak ligaments and discourage further injury. You can apply all sorts of extras like pre-wrap liners, ankle pads, and skin adhesive, but here's the down and dirty trail version.
Learn to tape an ankle with this guide. (Jennifer Howe)
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i dont like this at all take it off
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