Our take If you prefer a savory breakfast but canʼt quit the convenience of instant oatmeal, try tsampa, a staple in the Himalaya. Tsampa is a sprouted and roasted barley that has a nutty, earthy flavor. It’s high in fiber and has a low glycemic index for sustained energy throughout
the day. Ready to eat hot or cold, just mix it with water or milk. One ⅓ cup serving delivers 160 calories with 4 grams of protein, 5 grams of fiber, and just 1 gram of fat. Try the Traditional, or opt for one of the ever-so-slightly sweetened options. We liked the Cherry Almond Cranberry.