Submitted by: Jay - Brunswick, GA
| NATIONAL PARKS QUICKLINKS |
| Product Year | 2009 | ||||||||||||||||||||||||||||||
| Usage: | Trail Running: Low-cut and lightweight, trail runners boast more support than traditional running shoes and more ventilation than typical light hikers. | ||||||||||||||||||||||||||||||
| Height: | low-cut | ||||||||||||||||||||||||||||||
| Sole Construction: | |||||||||||||||||||||||||||||||
| Upper: | Synthetic fabric | ||||||||||||||||||||||||||||||
| Membrane: | No membrane | ||||||||||||||||||||||||||||||
| Lining: | |||||||||||||||||||||||||||||||
| Sizing |
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Packing for a Backcountry Ski DayKristin Hostetter shows you the essential gear, and how to pack it, for a day of backcountry skiing. |
Adjust Your Pack Straps on the TrailMaximize your pack's comfort with a few easy, on-trail strap adjustments. |
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Q.}
I have two questions about cramps: How can I avoid or prevent cramps just
above my knees, in my quads? And how can I stretch out cramps in that area?
Submitted by: Jay - Brunswick, GA
A.}
Cramps in thigh muscles (and other leg muscles) are most often caused by
dehydration. You might avoid them by...
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