| Product Year | 2009 |
| For Women: | |
| Frame Type: | internal |
| Load Type: | top-loading |
| Fixed Capacity (cubic inches): | 2050 |
| Expandable Capacity (min): | cu. in. |
| Expandable Capacity (max): | cu. in. |
| Sizes Available: | 3 |
| Smallest Size (Torso Length): | 16.5 |
| Largest Size (Torso Length): | 22 |
| Features: | Hydration sleeve (no bladder included), Shove-it (or shovel) pocket, Spindrift collar, Water bottle holsters |
| Weight (lbs, oz): | 1,12 |
| Price: | $149 |
Packing for a Backcountry Ski DayKristin Hostetter shows you the essential gear, and how to pack it, for a day of backcountry skiing. |
Adjust Your Pack Straps on the TrailMaximize your pack's comfort with a few easy, on-trail strap adjustments. |
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Q.}
I have two questions about cramps: How can I avoid or prevent cramps just
above my knees, in my quads? And how can I stretch out cramps in that area?
Submitted by: Jay - Brunswick, GA
A.}
Cramps in thigh muscles (and other leg muscles) are most often caused by
dehydration. You might avoid them by...
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