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Backpacker Magazine – 2010 Editors' Choice/Gear Guide

Ultralight First-Aid

Build your own superlight first aid kit

by: Berne Broudy


>> 4 adhesive bandages
>> 2 2-packs ibuprofen
>> 1/2 roll medical tape
>> 2 knuckle adhesive bandages
>> 4 surgical sponges
>> 3 antiseptic wipes
>> 4 butterfly bandages
>> 2 packs antibiotic salve
>> 2 packs antihistamine
>> Tweezers
>> 4 safety pins
>> 4 5/8-by-3 3/8-inch sheet moleskin
>> 1.3-ounce tube of Arnicare cream for sore muscles, bruising; (boironusa.com)
>> 2 Aquamira water treatment tabs (aquamira.com)
>> Aloksak waterproof zipper bag (doubles as an irrigation syringe)(loksak.com)

Head start: Add the last four items to Adventure Medical Kits's Ultralight 3 ($11, adventuremedicalkits.com) for a faster, equally complete setup.

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