SUBSCRIBE | NEWSLETTERS | MAPS | VIDEOS | BLOGS | MARKETPLACE | CONTESTS
TRY BACKPACKER FREE!
SUBSCRIBE NOW and get
2 Free Issues and 3 Free Gifts!
Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email: (required)
If I like it and decide to continue, I'll pay just $12.00, and receive a full one-year subscription (9 issues in all), a 73% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Your subscription includes 3 FREE downloadable booklets.
Or click here to pay now and get 2 extra issues
Offer valid in US only.
Canadian Subscriptions | International Subscriptions
CLOSE WINDOW

BACKPACKER PHOTOS

Email this page RSS feed
User rating:
-
Digg Delicious Yahoo Facebook Reddit StumbleUpon Google Newsvine Facebook Twitter

Back Strengthener: Loaded Step-Ups

Build a strong core for better injury prevention.

Text by: Rob Shaul, Founder, Mountain Athlete Training

Images by: Andrew Bydlon
«
>
»
Image 1 of 4

READERS COMMENTS

Page 1

http://www.coachfactoryoutlet4you.net/ Coach Factory
http://www.mylovecoachoutletsonline.com/ Coach Outlet Online
http://www.buyincoachoutlet.org/ Coach Outlet
http://www.cheapcoachbagsusa.net/ Cheap Coach Handbags
http://www.coachfactoryoutlet-s.org/ Coach Factory Outlet
http://www.buycoachoutletonline.org/ Coach Outlet Online
http://www.coachoutletonfactory.net/ Coach Outlet
www.coachoutletonline4you.us Coach Outlet Online
www.coachfactoryoutletq.net Coach Factory
gotocoachoutlets.org Coach Outlet Online
coachoutletsonlinepick.com Coach Outlet
http://www.louisvuitton-factory.net/ Louis Vuitton Outlet http://www.coachoutletusstores.org/ Coach Outlet Online
— Coach Factory


POST A COMMENT

Your Name:
Comment:
My Profile Join Now

Most recent threads

Book Reports and Podcast Alerts!
Deep Survival
Posted On: Mar 22, 2013
Submitted By: karstrip
Health and Fitness
Quit the Smoking
Posted On: Mar 22, 2013
Submitted By: karstrip

Most viewed Most emailed Top Rated

  1. The 10 Essentials

    The 10 essentials packing list was designed to ensure that hikers could a) ...

  2. How to Fit a Week's Gear into a Weekend Pack

    Don't own a massive pack for your big annual adventure? Here's how to make it ...

  3. How to Make a Survival Bracelet

    In an emergency, you can use paracord for lashings, tourniquets, shoelaces, ...

  1. Hiking to Grand Canyon's Royal Arch

    Join photographer Elias Butler on this trek to one of the Grand Canyon's hidden ...

  2. How to Make a Survival Bracelet

    In an emergency, you can use paracord for lashings, tourniquets, shoelaces, ...

  3. 2010 Reader Photo Contest

    Your best shots: BACKPACKER readers have been to some spectacular places and ...

TIP 9: Check the Weather

Most weather reports don't apply to backcountry or mountainous terrain. Gather specific information by calling ranger stations, checking guide books, and researching monthly climate trends.

Special sections - Expert handbooks for key trails, techniques and gear

Fall/Winter Gear Guide
261 reviews and camping tips

Boost Your Apps
Add powerful tools and exclusive maps to your BACKPACKER apps through our partnership with Trimble Outdoors.

Carry the Best Maps
With BACKPACKER PRO Maps, get life-list destinations and local trips on adventure-ready waterproof myTopo paper.

FREE Rocky Mountain Trip Planner
Sign up for a free Rocky Mountain National Park trip planning kit from our sister site MyRockyMountainPark.com.

Follow BackpackerMag on Twitter Follow Backpacker on Facebook
Get 2 FREE Trial Issues and 3 FREE GIFTS
Survival Skills 101 • Eat Better
The Best Trails in America
YES! Please send me my FREE trial issues of Backpacker
and my 3 FREE downloadable booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions