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The cardio is working well, but the knees are not... :-( after about 4.5 miles my knees were ready to explode. I think I'm going to have to do some strengthening excersizes for the supporting muscles and see if that helps.
lunch: been burrito and nachos (taco bell) @ 1:00
snacks: orange & christmas cookies @ 4:00
Dinner: Two steak tacos (chipotle) @ 7:00