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Backpacker Magazine – December 2001

Fast Food: A Backpacker's Guide To Grocery

A soup-to-nuts guide that'll get you through the supermarket and on the trail faster than you can say "express lane."

by: Susan Newquist

Assembling food for a "get outta town fast" backpacking trip can be about as much fun as a three-wheeled shopping cart. Unless you pack nothing but energy bars or have a stockpile of freeze-dried food in a closet at home, you find yourself speeding through the grocery store, grabbing bags of this and boxes of that, and ultimately forgetting key ingredients for tomorrow's dinner.

So what's a hiker to do when he or she can spare only 20 minutes for shopping?

Relax-here's an aisle-by-aisle guide to nutritious, quick-cooking foods that taste great in the woods and stand up to bumps and bruises along the trail. We've also prepared a tasty menu and shopping list, so you'll have time to ponder the most important trail food decision of them all: plain or peanut M&M's?

Know Your Store
Most grocery stores are laid out with produce at one end, milk and bread at the other, and everything else in between. Here's where to find the best foods for backpacking.

  • Produce aisle. Apples, oranges, and crunchy baby carrots make mouths happy at lunch and snack times. Cucumbers and bell peppers travel well and combine with hummus to make a great pita sandwich. Bags of ready-made salad complete with dressing are good for the first night's dinner. Garlic, shallots, and small onions give any dish a welcome kick. Hit bulk bins for trail mix, candy (chocolate-covered espresso beans or gummy bears), and dried fruit (mangos, blueberries, and pineapples).
  • Cereal aisle. Instant oatmeal makes for easy packing, but if you want more variety, look for the individual cups of hot cereals from Fantastic Foods (Banana Nut Barley or Cranberry Orange Oatmeal) and Health Valley (Terrific 10-Grain!). Pick up zipper-lock bags in the paper and plastics aisle for repackaging. Granola, fruit, and grain bars come eight to a box, which is enough for two breakfasts and two snacks for two people. Choose something that tastes good but can stand up to the rigors of pack life, such as Nature Valley or Quaker Chewy granola bars. Fruit leathers are usually on the same shelf.
  • Snack, candy, cookie, cracker aisle. Most major cookie and snack-mix makers have jumped on the resealable packaging bandwagon. I like the taste of Pepperidge Farm cookies best, but have found that Nabisco Fig Newtons suffer the least damage while packed. Cheese-on-wheat and similar sandwich crackers serve as snacks or lunch supplements. Grab gum, hard candies, and a bag of M&M's (repackage in zipper-lock bags). Hershey and Nestle both make delicious little candy balls in resealable bags.
  • Beverage aisle. Powdered sports drinks are usually located in the juice aisle, but you may have to settle for flavored drink mixes. Avoid the unsweetened mixes so you don't have to lug extra sugar. Flow-through coffee and tea bags, instant coffee (Maxwell House Sanka sells a box of 20 individual packets), and hot chocolate will give you a morning caffeine boost. Cocoa lovers can choose from tubs (repackage in zipper-lock bags), cartons of 8 to 12 packets, or single-serving envelopes of gourmet cocoa. Instant spiced cider usually resides next to the cocoa. Packaged dried fruits are often in this aisle. Ocean Spray Craisins, Dole CinnaRaisins, and all Sun-Maid dried-fruit bags reseal between snacks.

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Vegetarian T
Jul 09, 2012

One more idea for meals for vegetarians is to bring pre-roasted veggies that are prepped and ready to go. Cut yellow squash or zuccini into thin pieces for quick cooking on the trail. Toss them in a bowl with herbs de Provence or Italian seasoning and put on cookie sheet at 375 for 35 min. Let them chill in frig and put in small zip lock plastic bag and will keep for 3 days just fine on the trail. They do have some weight, but taste really great when you toss them in Annie's organic white cheddar mac and cheese. Nice to have fresh veggies on the trail.

Vegetarian T
Jul 09, 2012

I am a vegetarian and there are several meals that are offered by Annie's organics that are just great. It seems everyone is missing out on greens. Spinach is really lightweight and gives really important iron and minerals in food and can be used in wraps, soups, and Annie's Mac and Cheese dinners. You don't have to be locked into the meat thing.


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