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Backpacker Magazine – December 2007

Backcountry Survival: How to Survive in the Backcountry

There's a backcountry killer on the loose, and it's not hypothermia, grizzly bears, or rockfall. The thing mostly likely to maim you on your next hiking trip is living inside your head.

by: Mark Jenkins

To illustrate, Heilman uses a typical bear encounter. "The visual system recognizes the bear. The cognitive system says 'Hey, bears can hurt people.' This sends a message to the amygdala, an almond-shaped organ in the brain that chemically mediates many external experiences and is responsible for triggering the fight-or-flight response. The amygdala talks to the hypothalamus, which sits just above the brain stem and relays messages to the pituitary gland, a marble-sized organ directly below it. The pituitary gland signals the adrenal glands, and the result is a full-body sympathetic nervous system response—increased heart rate, sweaty palms, and all the rest.

Simultaneously, a message is sent to the locus coeruleus, a storehouse of hormones located in the brain stem to secrete norepinephrine. A small dose of this hormone increases the sensitivity of the neurons in the cerebral cortex, explaining why a certain level of stress can improve performance. (Elite athletes excel here; witness Tiger Woods winning the Masters or Venus Williams winning Wimbledon.) But Heilman says too much norepinephrine actually inhibits the knowledge and problem-solving areas of the brain.

"Increased norepinephrine causes you to focus on the external stimuli, but hinders your ability to create a long-term plan," says Heilman. "Think of a child with attention deficit disorder. Putting these children on medications such as Ritalin (norepinephrine) allows them to allocate their attention to the teacher." But when you get into trouble, you want to be in your head. Otherwise, you make stupid mistakes.

Kodikian and Coughlin repeatedly misread reality—failing to find the trail they'd walked in on; hiking in the blazing heat to the wrong rim; and, finally, convincing themselves that they were dying when they weren't.

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Reader Rating: -


Star Star Star Star Star
Dec 05, 2013

Well written. It's amazing how much of life and the decisions we make simply comes down to how we choose to breathe.

Dinah Beres
Apr 20, 2011

I think every backcountry hiker and backpacker should read this.

Steve B
Apr 15, 2009

To Chris P-Zwit - What exactly does a college education have to do with someones judgement in an outdoor survival situation? It seems kind of odd that you question someone elses judgement with such a bizarre and off the wall judgement yourself...

Chris P-Zwit
Jan 03, 2009

See the movie Gerry by Gus Van Sant. It uses this story. Fear and ignorance turned into panic and despair which spiraled into confusion and over reaction. Having hitched and hiked America, you have to stay oriented and not wander too far out. These guys barely left the car and freaked out. College educated, but no street or outdoor smarts. What a sad note on "higher education."

Dec 16, 2008

good article, very informative, lots of good examples used to illustrate panic and solutions to it

Sep 11, 2008

It would be nice to kn ow how many pages are in the article before starting


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