Submitted by: Jay - Brunswick, GA
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Reviewed by: djnawtso
I bought the Nemo Fillo because I was in the Navy and had to bring my own sleeping stuff to work when i had Duty. I decided on this because of its space saving ability. When i received it, i was concerned that the memory foam would be destroyed because of how small it was packed but every time i have used it since, it has been just as comfortable as the day i got it and always springs up to its full form every time. This pillow is so convenient and small i have taken it to concerts, camping, picnics, everywhere. I leave it in my vehicle for those spurious star gazing nights.
Packing for a Backcountry Ski DayKristin Hostetter shows you the essential gear, and how to pack it, for a day of backcountry skiing. |
Adjust Your Pack Straps on the TrailMaximize your pack's comfort with a few easy, on-trail strap adjustments. |
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Q.}
I have two questions about cramps: How can I avoid or prevent cramps just
above my knees, in my quads? And how can I stretch out cramps in that area?
Submitted by: Jay - Brunswick, GA
A.}
Cramps in thigh muscles (and other leg muscles) are most often caused by
dehydration. You might avoid them by...
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