Q.}
How can I prevent shin splints when I'm hiking downhill?
Submitted by: M.F., Spokane Valley, WA
Submitted by: M.F., Spokane Valley, WA
A.}
With as many mountains as your state has, you must dread those descents. Sharp pains in the shins (often called shin splints) can arise from muscle inflammation or small cracks in the tibia. But because your injury only occurs going downhill, I think it's caused by an improper foot strike.
easy-to-follow plan–no bonking on the trail.
common repairs and maintenance musts.
to give you a good night's rest. 
