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Daily Dirt

Manhattan-sized Ice Shelf Breaks Off Of Canada

The polar bears aren't going to like this...

In another "Day After Tomorrow"-worthy portent of climate-change doom, an ice shelf the size of Manhattan just broke off of Canada's Ellesmere Island. It now lies adrift in the Arctic Ocean.

The Markham Ice Shelf, located on the northern side of Ellesmere, is 19-square miles in size, and provides an important habitat for the microbial life that lives at the bottom of the Arctic food chain. While it's dwarfed by similar ice shelf breakages — namely the 160-square-mile Wilkins ice shelf, which seceded from Antarctica in 2005 — it still serves as a powerful reminder of the rapid changes brought on by sudden climate change.
"There are so many major changes, it almost boggles the mind when you look at how fast this region is changing," said Derek Mueller, who studies the ice shelves at Trent University in Toronto. "We're entering into a new reality if this keeps continuing."
Presumably, this new reality will include no polar bears, catastrophic storms, and the streets of Manhattan underwater. At least that last one sounds fun, if you've got a jet ski.

— Ted Alvarez

The Arctic's "New Reality": Another Ice Shelf Collapses (Wired)
Thursday, September 04, 2008 in: News & Events, Environment & Green Living
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The Pulse

Friday Eagle Blogging

Two golden eagles get a second chance at wildness and a matchless release site.

Well, I got a cool opportunity this morning. Friends and wildlife photographers Rick and Laurie Kline told Jennifer and I about two rehabilitated golden eagles that were going to be released north of Torrey.

The eagles, a young male and a mature female, were both West Nile victims that had been found unable to fly. "Coal," the big female, was discovered in a coal mine coal pile near Price, Utah, where the releasers - Second Chance Wildlife Rehabilitation  - are based. Rick and Laurie found the young male walking down the center line of Highway 24 while they were driving to get a pizza one evening. It was young enough that both its parents were still flying around. They called it "Abbey" because it was so feisty.

Both eagles were now being returned to the wild at Hogan Pass, a magnificent saddle that overlooks southern Utah's Cathedral Valley, San Rafael Reef, and Henry Mountains. By 11 a.m. about a dozen people were oohing and ahhing at the aerial views of distant mesas, while the eagles were being pulled from their blanket-covered dog cages. Both birds were clearly healthy, and so wild they radiated energy like a static charge.

Goldens are bigger than bald eagles, and far more actively savage. While our national symbol prefers to live by perching lazily wherever it can eat dead or dying fish, goldens are aggressive hunters that roam far, plan aerial ambushes over long distances, and easily outmaneuver dodging jackrabbits - their favorite prey. They're the most bad-ass of the larger eagles and hawks. 

The birds get held for a while to let them settle down from being uncaged, then we all get to pet an eagle. The feathery savages stare back in shocked indignance, as if speechless at our lack of tact. The head feathers are sleek and soft. The massive yellow feet are decidedly reptilian. The scary huge talons are wickedly hooked, hard and smooth as polished ivory.

Most birds exhibit what's called "sexual dimorphism,' meaning the sexes are physically different. In the case of owls, hawks and eagles, females are considerably larger than males due to the physiological demands of egg laying. Coal, at perhaps 12 pounds - massive for a bird - is easily gnarly enough to beat the crap out of me.

The knot of chattering people walks over to the edge-of-the-world brink. The weather is perfect, blue sky with a light headwind for easier take-offs. Both birds are launched together with a three two one.

Even with a giant toss, these bomber birds have to fight for altitude. Squinting through a crisp telephoto lens, there's time to watch the counterpump of giant wings and muscled legs. You can hear the creak of straining tendons and the whoosh of sweeping feathers. And then they catch lift. The wings flatten and still, the primary feathers stretch. Rocking and tipping, both birds vanish into the blue expanse, one gliding southeast toward the distant Henry Mountains, the other surfing an invisible left-hand curl of ridgetop wind north toward the San Rafael country.

Unlike most rehabilitated wildlife, these golden eagles have a decent shot at making it. They were never injured, only sick (most rehab patients are auto strikes). They were wild when they were disabled (unlike orphaned babies). Now they're well fed, which predators rarely are, and the rabbit population is on an upcycle. If they do decide to migrate for the winter (not all raptors do, even within a given species) they've got until October, since goldens are the last birds to move in these parts.

In Utah, as in most states, wildlife rehabilitators need to be licensed, and ready to work 24/7, but it's still a volunteer job. They don't get paid. The expenses come from their own pockets, and donations of money, supplies, and volunteer labor. There are those who say that, ecologically speaking, rehabilitating individual animals is a waste of time, but that's not really the point. It's a channel for people who love wildlife but may not live near habitat. Besides, the environmental and biology education value of animal ambassadors alone makes the effort worthwhile.

There is undoubtedly a wildlife rehabilitator near you. Cash is always welcome, as is the labor...assuming you're up for a near-full-time commitment. If you're a teacher, scoutmaster, club official, or even a gang leader, contact a local wildlife rehabilitator and have them make an appearance at your gathering. And don't forget to ask for donations. Maybe have your club sponsor a particular animal, and then be present for its release. It's a worthy cause, and an experience you won't forget.
Friday, August 29, 2008 in: Survival, Wierd, Different
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Peak Fitness

Is Over-Training Over-Rated?

Unless you’re an elite athlete, it usually is

When I was rowing in college, I had a teammate, Jon Albin, who heard the story about an Olympic gold-medal winner who spent the off-season sitting on a rowing machine for 90 minutes in the morning and 60 minutes at night, six days a week. So the summer between his sophomore and junior year, that’s what Albin did. That fall, he arrived at the boathouse in phenomenal shape and earned such a massive amount of respect from the team for his work ethic that they (I had graduated by then) made him team captain. He wrapped up that season helping the varsity boat finish third in the nation.

My experience with rowing volume went the other way. I didn’t sit on a rowing machine all summer, but no matter, I was still toast by the start of the racing season in April thanks to going all out, every day during two-a-day practices that started the August before. Every spring I picked up a nasty respiratory virus that set me back weeks. In short: I over-trained my way out of a seat in the faster boat.

In the 12 years since, I’ve been a bit of a wuss when it comes to piling on miles on the bike or in my running shoes. I never want to experience over-training again. So I always do the bare minimum I need to do to accomplish a goal (century ride, marathon, epic thru-hike). And I do pull off these things, but always with a curiosity as to how well I could do them if I really trained. Note: This feeling usually occurs after I get smoked by someone who looks less fit than I—who knew I had an ego.

Now I come across a New York Times story about over-training which quotes a Dr. Steven Keteyian, the director of preventive cardiology at Henry Ford Hospital in Detroit, who says most athletes are too quick to self-diagnose themselves as over-trained. Specifically, he points to runners jumping from 50 miles a week to 80-100 mile weeks of running as being a good predictor of over-training. By my rough calculations, Keteyian means anyone making the jump from 8-10 hours to 15-plus hours a week of endurance training can worry about over-training. The rest of us it seems, just need to get over it.

And so I will. Who knows, maybe now that I’ve overcome my fear of bumping up my training volume from 6 to 8-10 hours a week, I might finally run as fast and far as my body always knew it could.

In short: If you work out 10 hours a week or less and you’re taking days off after the one or two high-intensity workouts you’ve got scheduled, don’t fret about over-training. Whatever you do, don’t skip that time off; seven straight days of a 60-minute Spinning class will waste you even though it only adds up to 7 hours a week. Got time to train more than 10 hours a week? Then you might as well try to go pro.


Thursday, September 04, 2008 in: Fitness
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