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Backpacker Magazine – Online Exclusive

Gear: Choosing the Right Pair of Hiking Boots

Pick the boot that's right for you with this guide.

by: The Backpacker Editors

PAGE 1 2 3 4


ATTENTION TO DETAIL
Hiking boot comfort depends on fit, but the shoes also need to have the right shape and ample padding. To find the right footwear, keep in mind the following principles of boot ergonomics.

Tongue padding should be ample, yet relatively stiff to prevent the "cutting" feeling from tight laces. The stiffer the sole, the more padded the tongue should be to counteract the torque of a rigid sole. Unfortunately, many stiff soled boots skimp on tongue padding and become painful on steep uphills or long downhills.

Internal ankle padding is a well hidden feature that's critical to your comfort, since your ankle lacks fatty skin layers but flexes and folds thousands of times a day. Look for a secure fit around the heel and ankle to eliminate excess movement, and for decent padding on both sides of the joint to minimize chafing.

Most trail blisters occur in the heel region due to poorly broken in boots, heel lift from overly stiff soles, or poorly molded heel cups. Some heel friction is unavoidable, particularly with stiffer boots, but you can easily evade most of the discomfort by making sure your boots are well broken in. If discomfort persists, specialty outdoors retailers can apply heat and pressure to mold boot heel cups for a better fit.

Choose a model matched to your frequent type of use and terrain. If your travel styles vary widely, you'll probably be happier in a boot that errs on the lighter side.

PRESERVATION BOOTS THAT GO THE DISTANCE
To keep your boots ready for many more years of trail travel,follow these tips.
  • Frequent waterproofing with wax or silicone treatments will soften leather, not only making your boots more comfortable, but also stretching them a bit.
  • Recondition your boots frequently and use boot trees.
  • Rain and stream crossings help boots conform to your feet, but water degrades leather and can lead to shrinkage.
  • On long backpacking trips, take along waterproofing treatments. You'll definitely notice how much more supple and supportive your trail trashed boots feel after they've been treated.

PAGE 1 2 3 4

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hurt foot
Apr 24, 2012

It sounds weird but hear me out. If your feet are injured, and you need them to heal fast. Water, as hot as you can stand it, cheap black tea in bags lots of them (15-20 per soak in a small metal tub) and lemon juice a lot. Your feet aren't thirsty, the tannic acid will DYE your FEET orange or brownish. WARNING. Ok, I learned this recipe for both softening the dry skin and making your soles of your feet thicker from my martial arts master. Don't think they hurt their feet, try spin kicks on paver stones 3 days before your final exam. 3 days, a few treatments, and from bloody mess to soft, healthy, protected orange feet.

DSF
Nov 10, 2011

Can you still buy Zip Fit/ZipFit insoles for hiking boots?

Elkins
Jun 17, 2011

bframs, outdoor shops are usually the best place to find experts in fitting these boots. Unfortunately, just because someone works at an REI (or wherever), that's no guarantee that they're going to be one of those experts.

I've found the best thing to do is to go around to the outdoor shops and ask the employees on duty who the "boot guy" (or "boot gal") is and when they'll be in the store. If there's an expert on staff, you can be sure that all the employees know very well who that person is. Once you get a name and a schedule, you can go back to the store when that person is working and be sure to deal with them when you try on boots.

The same trick works with other sorts of gear, too. In my experience, there's almost always at least one "boot guy" and one "pack guy" (they're not always the same person) at any reputable outdoor shop.

Doc Savage, Outpost Outfitters
Sep 17, 2010

When it comes to boots, research and test drives are the keys to success. Read reviews by consumers who have purchased the items of interest. Once you settle on your top 3, go and try them on and walk in them plenty. Take your time while in the store. Any reputable retailer will not mind you doing this considering the high price tags involved in quality boots. Also I HIGHLY recommend before taking your new kicks out for their inaugural hike that you do two things first. 1. Go to a reputable podiatrist and have your feet fitted for prescription insoles. According to all the doctors I have spoken with, ALL humans need some type of adjusted footwear. No 2 feet are alike and it is impossible to make a shoe or boot that will fit every foot as it should. Yes this will add considerable cost to your footwear but your orthotic inserts can be worn in most all of your shoes and with care should last a few years. Your feet and your lower lumbar will thank you for it. I get new custom inserts made about every 2-3 years and my back pain, or lack thereof shows how this important step should not be overlooked. 2. Take your new boots on several small day hikes before attempting a shot at the summit and take your old comfy sneakers along with you in case you need to change due to discomfort, blisters and the like. Breaking in new boots is not something that can be done properly by wearing them to work or a mall walk.
Be safe and have fun.

Tom D
May 14, 2010

I highly recommend REI. their shoe/boot people really know their stuff!

bfarns
May 13, 2010

In all articles about boots, I see mention of "boot fitters". Where can I find one? They're not in the Yellow Pages. Most outdoor shops that I visit have people that work in that section of the store but aren't what I would consider an expert.

Anonymous
May 12, 2010

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