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Backpacker Magazine – Online Exclusive

Gear: Choosing the Right Pair of Hiking Boots

Pick the boot that's right for you with this guide.

by: The Backpacker Editors

PAGE 1 2 3 4


No question, boots are a hiker's most critical gear. The right pair will help you glide down the trail with a smile on your face, while poor-quality boots will have you gritting your teeth with every footfall.

When it comes to selecting the shoe for you, forget about looks, numerical sizes, flashy features, or even what your friends recommend--unless their feet are identical to yours. The issues you should consider are comfort, durability, stability, weight, warmth, and water resistance.

The most important thing in buying boots is to get a good fit, with a snug fit at the heel and wiggling room for your toes in front. A knowledgeable bootfitter can help with fit.

MAKING SENSE OF STYLES
Select your boots based on the terrain you will hike on and the loads you expect to carry. However, because added ounces and pounds on your feet really take their toll in terms of energy expenditure by the end of the day, go for the lightest boots you can get away with. For instance, a pair of off-trail boots would be overkill for a backpacker who does weekend trips with a light pack and sticks primarily to trails. Here's a primer on selecting styles.

Trail. When your pack is light and the trail well kept, these low-cut or midcut boots are the best choice. Their combination of fabric/ leather or split-leather construction usually has multiple seams, so unless a waterproof/breathable liner is hiding inside, you'll need to augment them with Gore-Tex socks or an application of waterproofing. Trail shoes have stiffer soles, more stability, and better traction than typical running or walking shoes, but most people will find them too unstable under a big payload on slippery or rocky terrain. Consider using low-cut ankle gaiters to keep out trail detritus.

Rough-trail. If light backpacking or aggressive dayhiking is your thing, then these ankle-high boots are your best bet. Made from fabric/leather combinations or split-grain leather, some have waterproof/breathable liners, while others are porous and well ventilated for hot desert conditions. Tapered plastic midsoles or half-length shanks give these boots enough sole rigidity to armor your feet against stony trails, yet still allow good flex at the balls of the feet. Some strong-footed hikers prefer these lightweight boots for extended backpacking through serious outback; for the rest of us, when the going gets rough, it's time to trade up.

Off-trail. When the only trail you can find is a goat path through talus and alder tangles, you'll appreciate the full-grain leather, above-ankle support, and rigid sole stability that off-trail boots provide. The core boot choice for long backpack trips under heavy loads, these boots offer plenty of protection for your feet, yet flex enough at the balls of your feet for the shorter stride length dictated by tough terrain and a weighty pack. High-mileage hikers will eventually pummel off-trail boots into surprising softness, but expect a lengthy break-in time until the sole and heel cup soften. Off-trail boots offer superior waterproofing and durability due to their all-leather construction and minimal seams. Many off-trail boots are surprisingly lightweight, thanks to newer midsole/sole constructions. Some models have a lip on the welt of the sole to accept certain types of crampons for glacier travel or the new generation of snowshoe bindings.

Mountaineering.These boots are characterized by full-grain leather uppers, minimal seams, excellent traction, and sometimes a bit of insulation. They rise well above the ankle and accept crampons. With full-length shanks or stiff nylon midsoles, mountaineering boots are usually too rigid for comfortable full-stride hiking. Still, under a heavy pack on steep terrain, your stride will be shorter anyway, and they'll get you to the peak. Make sure these boots are well broken in before attempting much mileage, or you'll get world-record blisters. Look for rockered soles, minimal heel slippage, and rubber rands along the welt for durability and waterproofing.

Technical-scrambling.These are primarily low-cut and midheight hybrids with a close fit, sticky rubber soles, and anti-abrasion toe rands. Designed for light hiking and scrambling, they'll suffice under a lightweight backpack, given good trail conditions. If you plan to use them for serious trail travel, you'll want gaiters to keep out gravel, sand, and twigs.


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READERS COMMENTS

hurt foot
Apr 24, 2012

It sounds weird but hear me out. If your feet are injured, and you need them to heal fast. Water, as hot as you can stand it, cheap black tea in bags lots of them (15-20 per soak in a small metal tub) and lemon juice a lot. Your feet aren't thirsty, the tannic acid will DYE your FEET orange or brownish. WARNING. Ok, I learned this recipe for both softening the dry skin and making your soles of your feet thicker from my martial arts master. Don't think they hurt their feet, try spin kicks on paver stones 3 days before your final exam. 3 days, a few treatments, and from bloody mess to soft, healthy, protected orange feet.

DSF
Nov 10, 2011

Can you still buy Zip Fit/ZipFit insoles for hiking boots?

Elkins
Jun 17, 2011

bframs, outdoor shops are usually the best place to find experts in fitting these boots. Unfortunately, just because someone works at an REI (or wherever), that's no guarantee that they're going to be one of those experts.

I've found the best thing to do is to go around to the outdoor shops and ask the employees on duty who the "boot guy" (or "boot gal") is and when they'll be in the store. If there's an expert on staff, you can be sure that all the employees know very well who that person is. Once you get a name and a schedule, you can go back to the store when that person is working and be sure to deal with them when you try on boots.

The same trick works with other sorts of gear, too. In my experience, there's almost always at least one "boot guy" and one "pack guy" (they're not always the same person) at any reputable outdoor shop.

Doc Savage, Outpost Outfitters
Sep 17, 2010

When it comes to boots, research and test drives are the keys to success. Read reviews by consumers who have purchased the items of interest. Once you settle on your top 3, go and try them on and walk in them plenty. Take your time while in the store. Any reputable retailer will not mind you doing this considering the high price tags involved in quality boots. Also I HIGHLY recommend before taking your new kicks out for their inaugural hike that you do two things first. 1. Go to a reputable podiatrist and have your feet fitted for prescription insoles. According to all the doctors I have spoken with, ALL humans need some type of adjusted footwear. No 2 feet are alike and it is impossible to make a shoe or boot that will fit every foot as it should. Yes this will add considerable cost to your footwear but your orthotic inserts can be worn in most all of your shoes and with care should last a few years. Your feet and your lower lumbar will thank you for it. I get new custom inserts made about every 2-3 years and my back pain, or lack thereof shows how this important step should not be overlooked. 2. Take your new boots on several small day hikes before attempting a shot at the summit and take your old comfy sneakers along with you in case you need to change due to discomfort, blisters and the like. Breaking in new boots is not something that can be done properly by wearing them to work or a mall walk.
Be safe and have fun.

Tom D
May 14, 2010

I highly recommend REI. their shoe/boot people really know their stuff!

bfarns
May 13, 2010

In all articles about boots, I see mention of "boot fitters". Where can I find one? They're not in the Yellow Pages. Most outdoor shops that I visit have people that work in that section of the store but aren't what I would consider an expert.

Anonymous
May 12, 2010

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