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One of the best ways to get into shape as suggested by my Cardiologist some 12 years ago and my neighbor a Chiropracter were very similar in nature..Walking, lots of walking, then add a Daypack after a couple of weeks with about 5 pounds in it and work yourself up to a full pack over a period of about a month. Try to walk everyday at least 3 miles per outing. Wear your Trail boots and or Trail Runners as well to break them in or break your feet in. A 3 mile course over a varied terrain to mimic the trails is perfect. Start out by stretching all your muscle groups and maybe use a 5 pound hand weight. Deep knee Bends, Pushups, Squat Thrusts all add to the muscle groups getting into shape. Just don't over do it for the first week or so thinking more is better especially if you have been sedentary for as little as two months...