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Backpacker Magazine – August 2013

Test Kitchen: Nuts

Protein-packed and calorie-dense, nuts are a classic backpackers' superfood. We taste-tested 96 spreads, mixes, and bars to bring you the healthiest (and tastiest) options for the trail.

by: Becky Kivlovitz

Test Kitchen: Nuts (Photo by Ben Fullerton)
Test Kitchen: Nuts (Photo by Ben Fullerton)

Choose Your Nuts

Cashews
Calories/Protein/Fat* 155/5.2 g/12.4 g
High in Magnesium (for bone strength) and vitamin K (for normal blood clotting)
Add to Noodle stir-fry
Top Snack Sahale Snacks Southwest Cashews with Chili + Cheddar ($6; sahalesnacks.com)

Pistachios
Cal/Pro/Fat 159/5.8 g/13 g
High in Lutein (key for vision) and potassium
Add to Chili
Snack Setton Farms Pistachio Chewy Bites ($9; settonfarms.com)

Peanuts
Cal/Pro/Fat 161/7.3 g/14 g
High in Folate (prevents birth defects) and vitamin E for immune function
Add to Soup
Snack Snickers ($1; snickers.com)

Almonds
Cal/Pro/Fat 163/6 g/14 g
High in Fiber, calcium, manganese, and vitamin E (more than any other nut)
Add to Tuna salad
Snack Lärabar Cherry Pie ($2; larabar.com)

Walnuts
Cal/Pro/Fat 175/6.8 g/16.7 g
High in Fiber and ALA, an omega-3 fatty acid key for brain function
Add to Oatmeal
Snack Clif Oatmeal Raisin Walnut Bar ($2; clifbar.com)

Hazelnuts
Cal/Pro/Fat 179/3.7 g/17.8 g
High in Antioxidants and manganese (maintains blood sugar levels)
Add to Cookies
Snack Justin’s Natural Chocolate Hazelnut Butter ($1; justins.com)

Brazil nuts
Cal/Pro/Fat 186/4.1 g/18.8 g
High in Selenium, (may protect against prostate cancer)
Add to Burgers
Snack Gone Nuts! Cacao Brazil Nuts, Mulberries, Hemp Seed, and Date Clusters ($5; livingintentions.com)

Pine nuts
Cal/Pro/Fat 191/3.9 g/19.4 g
High in Manganese and fatty acids
Add to Rice or quinoa
Snack Roast at home and add to your favorite trail mix blend.




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ŒäG“°:http://www.hikanpou.com/product/ŒäG“°—{Šç‘‰g.html


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—d•P:http://www.hikanpou.com/product/youhi.html
VigRx:http://www.hikanpou.com/product/VigRx.html
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g’wå:http://g’wå.hakanpo.com
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‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html
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ƒŠƒhƒXƒvƒŒ[:http://www.hikanpou.com/product/LIDOSPRAY.html
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D10›Z–ò:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
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RU486:http://www.mykanpou.com/product/RU486.html
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ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
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ED‰ü‘P:http://www.hikanpou.com/seiryokuzai/EDŽ¡—Ã.html
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›Z–ò ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ƒRƒ“ƒh[ƒ€”Ì”„::http://www.hikanpou.com/product/‘˜R–hŽ~.html
ƒRƒ“ƒh[ƒ€ŒƒˆÀ:http://www.hikanpou.com/product/‘˜R–hŽ~.html
RU486’†â–ò:http://www.hikanpou.com/product/RU486.html
’†â–ò ’Ê”Ì:http://www.hikanpou.com/product/RU486.html
’†â–òŒƒˆÀ:http://www.hikanpou.com/product/RU486.html
ru486 ”Ì”„:http://www.hikanpou.com/product/RU486.html
ru486 ’Ê”Ì:http://www.hikanpou.com/product/RU486.html
ru486 ŒÂl—A“ü:http://www.hikanpou.com/product/RU486.html
”ð”D–ò@ƒsƒ‹::http://www.hikanpou.com/pills/”ð”D’†â.html
v26 Œø‰Ê:http://www.hikanpou.com/product/V26.html
v26 ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/V26.html
v26 –ò:http://www.hikanpou.com/product/V26.html
v26 ƒ_ƒCƒGƒbƒg:http://www.hikanpou.com/product/V26.html

Šï‰Ê


‰Î煏—‹­—Í›Z–ò(Hot,Sex,Girl):http://www.hikanpou.com/product/Hot,Sex,Girl.html
ŒÎ–k§–ò‚Ì’·ŒøŒûŒa”ð”DÜ:http://www.hikanpou.com/product/’·ŒøŒûŒa”ð”DÜ.html
•RŽzäܔZk“¡‰©‰ÊƒJƒvƒZƒ‹:http://www.hikanpou.com/product/•RŽzäܔZk“¡‰©‰Ê.html
–[Ž–‚̐_–û:http://www.hikanpou.com/product/fangshi.html
Ži•ÄˆÀ(Ž–Œã‹Ù‹}”ð”D–ò):http://www.hikanpou.com/product/Ži•ÄˆÀ.html
–­Žp‘¦Œøƒ_ƒCƒGƒbƒgƒJƒvƒZƒ‹:http://www.hikanpou.com/product/–­Žp‘¦Œø.html
‹ãB_—´ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/‹ãB_—´.html
‹TŽ­áΊې¶¸•Ð:http://www.hikanpou.com/product/‹TŽ­áΊÛ.html
”ü‘VIMAXú‘åŠÛ:http://www.hikanpou.com/product/”ü‘VIMAXú‘åŠÛ.html
ŠÈ–ñ‘‰g”ü‘̃JƒvƒZƒ‹(‰Á‹­”Å):http://www.hikanpou.com/product/ŠÈ–ñ‘‰g”ü‘Ì1.html
USA-Excitement‹»•±Ü:http://www.hikanpou.com/product/USA‹»•±Ü.html
cayenne:http://www.hikanpou.com/product/cayenne.html
“ú–{ƒZƒNƒV[¸‰Ø:http://www.hikanpou.com/product/sexjinhua.html
’´‹‰–Ò’jŒ’—̓JƒvƒZƒ‹:http://www.hikanpou.com/product/caoji.html
ˆË”ñŽŒñŒ´’`”’(ofiss):http://www.hikanpou.com/product/ˆË”ñŽ.html
‘‰g‚ÌŒê:http://www.hikanpou.com/product/‘‰g‚ÌŒê.html
“¿‘ ‘‘å•ó:http://www.hikanpou.com/product/‘‘å•ó.html
‹Ê˜I›giVirgin Vapourj:http://www.hikanpou.com/product/yulujiao.html
–¨—ùìŠL”ø”fp:http://www.hikanpou.com/product/–¨—ùìŠL”ø”fp.html
—†ù‘”(ƒXƒsƒ‹ƒŠƒi):http://www.hikanpou.com/product/—†ù‘”.html
ƒ}[ƒxƒƒ“(Marvelon)Ž–Œã”ð”D–ò:http://www.hikanpou.com/product/MarvelonŽ–Œã”ð”D–ò.html
ˆ¤ÈŠy (ŠO—p):http://www.hikanpou.com/product/ˆ¤ÈŠy.html
¶‰õ‘øŒoŒû”ð”D–ò•Ð(–k‹žŽ‡’|):http://www.hikanpou.com/product/¶‰õ‘øŒoŒû”ð”D–ò•Ð.html
“V•óŒÜ–é_ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/“V•óŒÜ–é_.html
GOD OF SEXUAL LOVE:http://www.hikanpou.com/product/GODOFSEXUALLOVE.html
‰õŠˆ–_(ƒ}ƒYƒ‰):http://www.hikanpou.com/product/‰õŠˆ–_.html
“¯m‰GŒ{”’–PŠÛ:http://www.hikanpou.com/product/‰GŒ{”’–PŠÛ.html
•w‰Èç‹à•Ð:http://www.hikanpou.com/product/•w‰Èç‹à•Ð.html
‰x‰Â’à‚Ì’·Œø”ð”D–ò:http://www.hikanpou.com/product/‰x‰Â’à.html
‰Î‘¬ÁŽ‰¸‰ØƒJƒvƒZƒ‹ (slimng essence):http://www.hikanpou.com/product/‰Î‘¬ÁŽ‰¸‰Ø.html
‹àF‹N“_:http://www.hikanpou.com/product/‹àF‹N“_.html
—•¸èËBlueFairy(”ü‘):http://www.hikanpou.com/product/—•¸èË.html

”ü‘’xŽž100(‰ð™r‘˜R):http://www.hikanpou.com/product/”ü‘’xŽž100.html
Ž‰–bí“¬‹@(Fatkiller):http://www.hikanpou.com/product/Ž‰–bí“¬‹@.html
VŒ°b•²Žhò:http://www.hikanpou.com/product/VŒ°b•²Žhò.html
ˆÐ–ҍ“šF:http://www.hikanpou.com/product/ˆÐ–ҍ“šF.html
Œy‘Ì“°NGƒJƒvƒZƒ‹:http://www.hikanpou.com/product/Œy‘Ì“°NG.html
k‰Ap(’´‹‰ŠŠÜ):http://www.hikanpou.com/product/k‰Ap.html
Ÿy’à‹Ù‹}”ð”D–ò:http://www.hikanpou.com/product/Ÿy’à‹Ù‹}”ð”D–ò.html
ŠÈ–ñ‘‰g”ü‘̃JƒvƒZƒ‹(‰Á‹­”Å):http://www.hikanpou.com/product/ŠÈ–ñ‘‰g”ü‘Ì1.html
•RŽzäÜOB’`”’‘‰g‘f:http://www.hikanpou.com/product/•RŽzäÜOB.html
K-Y JellyŠŠÜ:http://www.hikanpou.com/product/K-YJelly.html
ˆÐ—´‹ã‹_•Ú:http://www.hikanpou.com/product/aeilong.html
—‹ŽæΎ¢(LEXSCL)ƒ_ƒCƒGƒbƒgƒJƒvƒZƒ‹:http://www.hikanpou.com/product/—‹ŽæΎ¢2.html
‘˜RŽ¯(ùÜ):http://www.hikanpou.com/product/‘˜RŽ¯.html
–ì’ƒ‰Êƒ_ƒCƒGƒbƒgƒJƒvƒZƒ‹:http://www.hikanpou.com/product/yechaguo.html
|Ž_ŒoŒû”ð”D–ò•Ð:http://www.hikanpou.com/product/|Ž_ŒoŒû”ð”D–ò•Ð.html
´‰mˆêåj´Ž‰ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/´‰mˆêåj.html
”ü“û“\•Ð(Šù¥ŽÒ‚Ì–L‹¹”ü“û):http://www.hikanpou.com/product/meru.html
Ž­•Ú_ŠïŠÛ:http://www.hikanpou.com/product/lubian.html
•Ä‘EnduRx-‘˜R‚̃Lƒ‰[:http://www.hikanpou.com/product/•Ä‘EnduRx.html
Black Leopard üK•^:http://www.hikanpou.com/product/BlackLeopard.html
•Ä‘”Ø‹‘¬–uƒJƒvƒZƒ‹:http://www.hikanpou.com/product/miguo.html
–ˆ—±Œ˜:http://www.hikanpou.com/product/–ˆ—±Œ˜.html
šõŽG‚Ì‘‘›sf’fá´:http://www.hikanpou.com/product/‘‘›s.html
’Ž‘‹ã•Ú‰¤:http://www.hikanpou.com/product/’Ž‘‹ã•Ú‰¤.html
‹­Á‘‰ƒJƒvƒZƒ‹:http://www.hikanpou.com/product/‹­Á‘‰.html
‰Ø˜Ç‘s—z’O:http://www.hikanpou.com/product/‰Ø˜Ç‘s—z’O.html
–é˜Ò(‚¢‚¦‚ç‚¢‚µ‚á‚ñ)——p•²:http://www.hikanpou.com/product/–é˜Ò.html
Yohimbinum D8II (›Z–ò):http://www.hikanpou.com/product/YohimbinumD8II.html
ŒäG“°—{Šç‘‰gƒJƒvƒZƒ‹‘æ2‘ã:http://www.hikanpou.com/product/ŒäG“°—{Šç‘‰g10.html
ˆÛ“òD(WeiNiHao)–A–—Á“ʼnt(–€ãNŒ^):http://www.hikanpou.com/product/ˆÛ“òDÁ“ʼnt.html
Temptation Woman:http://www.hikanpou.com/product/TemptationWoman.html
ƒ}ƒWƒbƒNƒ‰ƒuƒ|[ƒVƒ‡ƒ“(magic love dotion):http://www.hikanpou.com/product/magiclovedotion.html
ƒVƒ‹ƒo[ƒtƒHƒbƒNƒXslivlr fox(Ãî‰t):http://www.hikanpou.com/product/slivlrfox.html
’´×—†ù‘”ƒXƒsƒ‹ƒŠƒi:http://www.hikanpou.com/product/’´×—†ù‘”.html
OOMPH TESTICLE CARE CAPSULE (ƒJƒvƒZƒŠ):http://www.hikanpou.com/product/OOMPH.html
’BŽ”J(‘šÜ):http://www.hikanpou.com/product/’BŽ”J.html
‹à½ŒÅ¸’O:http://www.hikanpou.com/product/‹à½ŒÅ¸’O.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html



‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
VigRx:http://www.hikanpou.com/product/VigRx.html
VigRx:http://www.hikanpou.com/product/VigRx.html
VigRx:http://www.hikanpou.com/product/VigRx.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html
‹l”{‘:http://www.hikanpou.com/product/‹l”{‘.html
g’wå:http://www.hikanpou.com/product/g’wå.html
g’wå:http://www.hikanpou.com/product/g’wå.html
g’wå:http://www.hikanpou.com/product/g’wå.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
ˆÐšF‰¤:http://www.hikanpou.com/product/weige.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
‰Ô’s:http://www.hikanpou.com/product/‰Ô’s.html
—d•P:http://www.hikanpou.com/product/youhi.html
—d•P:http://www.hikanpou.com/product/youhi.html
—d•P:http://www.hikanpou.com/product/youhi.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hikanpou.com/product/immoral.html
RU486:http://www.hikanpou.com/product/RU486.html
RU486:http://www.hikanpou.com/product/RU486.html
RU486:http://www.hikanpou.com/product/RU486.html
D10›Z–ò:http://www.hikanpou.com/product/D10.html
D10›Z–ò:http://www.hikanpou.com/product/D10.html
D10›Z–ò:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
D10ÃîÜ:http://www.hikanpou.com/product/D10.html
—d•P:http://www.hakanpo.com/p/pro481.html
—d•P:http://www.hakanpo.com/p/pro481.html
—d•P:http://www.hakanpo.com/p/pro481.html
ˆÐšF‰¤:http://www.hakanpo.com/p/pro96.html
ˆÐšF‰¤:http://www.hakanpo.com/p/pro96.html
ˆÐšF‰¤:http://www.hakanpo.com/p/pro96.html
‹l”{‘:http://www.hakanpo.com/p/pro138.html
‹l”{‘:http://www.hakanpo.com/p/pro138.html
‹l”{‘:http://www.hakanpo.com/p/pro138.html
g’wå:http://www.hakanpo.com/p/pro311.html
g’wå:http://www.hakanpo.com/p/pro311.html
g’wå:http://www.hakanpo.com/p/pro311.html
ˆÐšF‰¤:http://ˆÐšF‰¤.kanpocom.com
D10ÃîÜ:http://www.hakanpo.com/p/pro282.html
D10ÃîÜ:http://www.hakanpo.com/p/pro282.html
D10ÃîÜ:http://www.hakanpo.com/p/pro282.html

ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
ˆúƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
ƒCƒ“ƒ‚ƒ‰ƒ‹:http://www.hakanpo.com/p/pro482.html
VigRx:http://www.hakanpo.com/p/pro222.html
VigRx:http://www.hakanpo.com/p/pro222.html
VigRx:http://www.hakanpo.com/p/pro222.html
RU486:http://www.hakanpo.com/p/pro113.html
RU486:http://www.hakanpo.com/p/pro113.html
RU486:http://www.hakanpo.com/p/pro113.html
‰Ô’s:http://www.hakanpo.com/p/pro312.html
‰Ô’s:http://www.hakanpo.com/p/pro312.html
‰Ô’s:http://www.hakanpo.com/p/pro312.html

Star Star Star
Eric Nelson
Aug 30, 2013

For high protein and reduced fat go with soynuts. Not really nuts, but beans, soynuts are a great addition to trail mix. My favorite recipe for a weekend of mix: 1 cup toasted O's, 1/2 cup peanuts or cashews, 1/2 cup soynuts, 1/2 cup dried fruit and 1/2 cup M & M's. Put in a 1 qt. freezer zipper bag.

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