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Backpacker Magazine – August 2011

How to Walk

Yes, there's a better way to put one foot in front of the other. Improve your stride, trek farther, and end leg and back pain with our guide to the new science of healthy hiking.

Text by Annette McGivney. Illustrations by Don Foley, Peter Sucheski, and Supercorn.

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Jun 28, 2012

Aly
Apr 19, 2012

GREAT article. I leave basically untrained - for the Camino de Santiago next week - this will at least give me things to think about whilst walking:)

Aly
Apr 19, 2012

GREAT article. I leave basically untrained - for the Camino de Santiago next week - this will at least give me things to think about whilst walking:)

MandalaRunning@gmail.com
Mar 25, 2012

Confirmed: Check Barefoot Running for the Complete Idiot. When Foot strikes, first thing that happens is an outside heal strike. Further as this article demonstrates foot then rolls to the inside heal while almost at same time engaging little toe-mound, then back momentarily to the inside heal while progressing to big toe mound to a big toe lift-off. Each of the four corners of the foot engage a complete kinetic chain from foot to top of head. Hands follow same sequence as foot while running. A complete fluid flow of the body in motion occurs. This is very important stuff to review in both walking and running to identify compensations culturally induced, or through injury or stress.

pjcamp
Mar 19, 2012

Why am I hearing bagpipes when I look at your "take the test" guy?

John Parry
Mar 19, 2012

The description of how to walk reminds me of racewalking. It is not that the stride on level ground is short, but that there is less of the stride is in front of the body and more of the stride is behind the body. Also when you are using your hips as described the effect is your overall stride length is longer.

Darren
Mar 17, 2012

Why no mention of shin-splints and stress fractures and how to prevent them? It's a very common long distance hiking injury.

Also, enough with the barefoot fad already.

Bear
Mar 17, 2012

I have been hiking barefoot consistently for a couple years, and can generally do it every season but winter (and as long as the ground isn't very wet, a pair or two of wool socks help). I have always hated shoes and wear then as little as possible. I guess it isn't for everyone, but I find the sensation of feeling the trail is just as exciting as the sights and sounds. I also feel like I am making less of a negative impact. I have to be conscious of where I step rather than clumsily tromping through the bush.

Eric
Mar 16, 2012

Short strides can lead to blisters due to overheating. So it's best in my opinion to find a good balance, not just start taking baby steps as recommended here.

Jay
Mar 16, 2012

You're kidding...??? Maybe backpacker will teach me how to dress myself as well...

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