| NATIONAL PARKS QUICKLINKS |
Backpacker Magazine – May 2008
Get trail-fit in six weeks with this simple exercise plan.
Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance
Endurance
Exercising with your pack on now makes hiking with it later feel like less of a workout.
On endurance days, you want to approximate the distance and loads that you'll be carrying on your big trek. Use the same gear you would on the trip: boots, pack, trekking poles. Stuff your pack with 2-liter soda bottles filled with water; in addition to working your legs, you'll prime your torso and shoulder muscles. As you hike, tap that water to stay hydrated, but don't pour it out at the top of the climb.
Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance

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READERS COMMENTS
I stand corrected and I apologize. I graduated from college in 1977. During my last semester of English, somewhere around 1972, I was excoriated in front of the entire class, complete with the ritual slamming of the Oxford Unabridged upon my desk, for letting the word "farther" escape my lips. That kind of thing tends to stay with you. And to this day, the word "farther" is like fingernails on a blackboard to me.
I stand corrected and I apologize. I graduated from college in 1977. During my last semester of English, somewhere around 1972, I was excoriated in front of the entire class, complete with the ritual slamming of the Oxford Unabridged upon my desk, for letting the word "farther" escape my lips. That kind of thing tends to stay with you. And to this day, the word "farther" is like fingernails on a blackboard to me.
Ohhhh, how embarassing for Rick!!! Correcting someone on language only to find out he is wrong. :) Thanks Kate for the correct assessment and the class. I'll rub it in his face. Ok done. Rick, I'm not perfect with language either. Take it with a grain of salt, but next time you publicly criticize, make sure you are right. :) I had a colleague at work that wrote a letter complaining about the misspelling of words in some training material. Only he misspelled his name when he typed it at the bottom by his signature.
Rick, Both words are in my 1978 World Book Dictionary by Thorndike and Barnhart. Guess that probably dated me since my Mom bought this 2-volume dictionary for my children when they were 3 and just born.
Kate, Enjoyed your explanation.
RE: Rick 7/8/11
"Further" Versus "Farther"
The quick and dirty tip is to use “farther” for physical distance and “further” for metaphorical, or figurative, distance. It's easy to remember because “farther” has the word “far” in it, and“far” obviously relates to physical distance.
Would somebody please pass around the word at the ol" Backpacker office that there is no such word as "farther?" The word is "further." You spend so much time wailing and complaining about the dwindling state of the wild spaces, you might identify with those who are trying to forestall the even more rapid erosion of the language.
I work as a cabinet maker- i'm on my feet all day lifting heavy cabinets and tools. Do you have a blue collar vs. white collar variable? I took out a pair of boots that you recommended a long break- in time for a 9 mile hike right out of the box- no problems, no hotspots- Maybe these "week day desk jockeys" need a different rating than those who can put one foot in front of the other.
OA Party Rock!!
Thankyou for providing this " get back in shape" info. I had it in my Backpacker magazine last year and misplaced it. I don't bushwack much anymore, but carrying tools on the trail for building and maintenance can zap you if your not in shape!
TRAILWRIGHTS - NH - President
I know what your talking about,but I found out,that you can open the pages using the page numbers at the end of the page
I have tried to download this on several computers and cannot drill down.
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