Health and first aid

How to Rescue an Injured Hiker

Your partner can't go on. Should you stay–or go for help?

Survive This: You're Wet & Cold

Here's how to avoid hypothermia.

Tune Up: Protect Your Joints and Build Pivot Power

Get ready for spring with 3 joint-specific routines.

Taste Test: Best of the Bars

What to grab when you need a boost

Holistic First Aid

A naturopath's top 5 remedies for common backpacking injuries.