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Health and Fitness



The Biggest Winner: Why Backpacking Burns Fat

Your body is an engine. It runs on a mix of carbohydrates, fats, and a very small amount of protein. And it's a finely tuned engine, using the best fuel for every need.

After Burn: Staying in Shape Off-Trail

How to keep off what you've hiked off.

Best of BACKPACKER: How to Do Everything

Climb higher, live longer, and eat better, o.k. be better, with these skills.

Travel Like a Pro: For the Extreme Traveler

Bound for one of the globe's most exotic locales? Thrive in any environment with these tips.

Fitness Advice from Top Outdoor Experts

For these three fitness gurus staying fit is a job requirement.

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