SUBSCRIBE | NEWSLETTERS | MAPS | VIDEOS | BLOGS | MARKETPLACE | CONTESTS
TRY BACKPACKER FREE!
SUBSCRIBE NOW and get
2 Free Issues and 3 Free Gifts!
Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email: (required)
If I like it and decide to continue, I'll pay just $12.00, and receive a full one-year subscription (9 issues in all), a 73% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Your subscription includes 3 FREE downloadable booklets.
Or click here to pay now and get 2 extra issues
Offer valid in US only.

Also on Backpacker.com


Enter Zip Code

Backpacker Magazine – April 2008

Sprained Ankles: Watch Your Step

The latest health news reveals that ankle injuries are more common than you'd think. Here's some beta.

by: Kat Leitzell


A sprained ankle is more likely to ruin your next hike than dehydration, hypothermia, or other often-feared medical problems, according to two studies recently published in Wilderness and Environmental Medicine. A three-year record of medical incidents on trips led by the National Outdoor Leadership School (NOLS) concluded that more than half of all injuries primarily affected the knees and ankles. And a report analyzing a 10-year span of backcountry evacuations by Yosemite Search and Rescue arrived at a similar conclusion. The take-home lesson: While looking out for bears and snakes is smart, the most important thing you can do for safety is to watch your footing.

Subscribe to Backpacker magazine
Sign up for our free weekly e-newsletter
Name:
Address 1:
Address 2:
City:
State:
Zip:
Email (req):
Reader Rating: -

READERS COMMENTS

Mitch
Sep 29, 2009

I was rather hoping this article would give me some tips on avoiding sprains, not just tell me to avoid them; I already knew that! It's easy to say "watch your step", but when I'm looking for a trail marker or gazing at the herd of deer ahead of me that can be easier said than done.

ADD A COMMENT

Your rating:
Your Name:

Comment:

My Profile Join Now

Most recent threads

The Political Arena
Malaysian Airlines Boeing 777 Shot Down
Posted On: Jul 22, 2014
Submitted By: High_Sierra_Fan
Gear
Gear you once poo-pooed but now love?
Posted On: Jul 22, 2014
Submitted By: Ben2World

Go
View all Gear
Find a retailer

Special sections - Expert handbooks for key trails, techniques and gear

Check out Montana in Warren Miller's Ticket to Ride
Warren Miller athletes charge hard and reflect on Big Sky country, their love for this space and the immense energy allotted to the people who reside in Montana.

Boost Your Apps
Add powerful tools and exclusive maps to your BACKPACKER apps through our partnership with Trimble Outdoors.

Carry the Best Maps
With BACKPACKER PRO Maps, get life-list destinations and local trips on adventure-ready waterproof myTopo paper.

FREE Rocky Mountain Trip Planner
Sign up for a free Rocky Mountain National Park trip planning kit from our sister site MyRockyMountainPark.com.

>
Get 2 FREE Trial Issues and 3 FREE GIFTS
Survival Skills 101 • Eat Better
The Best Trails in America
YES! Please send me my FREE trial issues of Backpacker
and my 3 FREE downloadable booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions