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Backpacker Magazine – August 2008

25 Habits of Highly Effective Hikers

Guarantee yourself a great adventure– every time–by adopting these proven routines for planning and pulling off the perfect trip.

by: Michael Lanza, Illustrations by Colin Hayes


7. Make Training Part of Your Routine
Good fitness improves your health and makes backpacking more enjoyable. Here's how to make exercise habit-forming. >> Have kids? Incorporate them into your workouts. Buy a good kid-carrier pack or jog stroller for younger ones; run alongside older children as they bike.

>> Make your commute–and even errands–part of your fitness plan by biking or walking instead of driving.

>> Get the most out of short workouts by increasing intensity. Make them trail-specific by adding a 15-pound pack while you're on a StairMaster, running hills or stairwells, or doing intervals.

>> Run laps around the soccer field while your kid plays. You'll feel like a goof, but you'll get an hour of aerobic exercise without missing the game.

>> Pick up a new sport like nordic skiing, swimming, rowing, or bicycling: Cross-training builds under-used muscles, prevents repetitive-motion injuries, and lends variety to your routine.

>> Backpacking-specific exercises like lunges, step-ups, and one-legged squats help prep your legs. Do them while you watch TV or listen to the radio.

Follow these tips for carrying the right amount of equipment–neither too much nor too little–on every trip.

>> Bringing gear and clothing for the worst weather on record adds unneeded pounds. Pack for the forecast (check 

>> Buy equipment for your typical trips–a lighter 30°F bag instead of a bulky 15°F one, for instance, if you primarily backpack in the summer.

>> If you consistently finish hikes with pounds of uneaten food, you're carrying too much. Keep it to 1.5 pounds per person per day. >> Ditto with water. In many mountain ranges, water sources occur frequently enough that you don't need to carry more than a liter at a time.

>> Lighten your load by making key gear upgrades: Ultralight packs, shelters, and bags are often one-third the weight of their traditional counterparts. On a budget? Start by replacing your heaviest item first (probably your tent). The goal: Keep your base load (everything but food and water) below 15 pounds.


Be smart about when–and how far–to walk, and you'll be able to cover more ground with less effort.

>> Vary your daily mileage. Effective hikers often increase it as their packs lighten. And they adjust it according to terrain: fewer miles on days with big climbs, and more on the flats.

>> Watch the thermometer. On hot days, hike in the cool hours of early morning and evening. Don't exhaust yourself climbing a big hill in the sizzling afternoon.

>> Do the obvious: If you want a mellow trip, plan for more days or fewer miles–and lighten your load.

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Nov 12, 2012

@ Don: I too have a lot of equipment but zero experience. Not for lack of desire, but for lack of opportunity ... I'm having a hard time finding anyone willing to mentor a 60 year old guy on his first overnight. Nonetheless, I've had "the conversation" with my wife and will be taking a late fall 1st hike in the next couple of weeks. Just a one or two nighter ... but enough to get my feet wet and tell me which of this equipment is overkill and which of it is essential to life and limb. I've got $1,000 on my back but not a single mile under my boots ($350 Italian hiking boots that fit like they grew there.)

Diane Rivera
Jan 03, 2009

The storms moved in Fast! Gore Tex or not, if you are out there long enough, the rain will wick from your boots and socks up to your neckline. You are soaked from head to foot. Walking for 8 hours plus, all we could do was to keep moving to stay warm until you reach a place to change into the extra cloths we had tucked away. Having some woolclothing never hurts. Check the weather carefully! It was an amazing trip all told!
Love these wise words from experiences.

Jan 01, 2009

Regarding managing slow hikers. On my last trip there was no trail and I was a bit wet (last time I wear that rain jacket) and in danger of becoming cold as it was a bit windy. We had a slow hiker so I stayed behind him with someone out ahead. I maintained myself at his slow pace without stopping by doing very wide zig-zags.

Oct 06, 2008

Good set of info. My wife and I climbed St. Regis Mtn (ADK) on Saturday to get a good view of the canoe area during peak color (gorgeous btw). We were well prepared with food, water and proper gear. There had to be a dozen or so "hikers" that climbed in tee shirts and sneaks with just a bottle of water. As some of the nearby high peaks were already white and the wind was whipping, they lasted about 2 minutes on the very exposed summit.

Sep 20, 2008

A good way of keeping your gear dry inside your rucksack is to use a survival bag as a lining , I put in the survival bag folded over and pack my gear into that leaving enough over the top of the rucksack to bunch together and tie up with an elastic band to seal it but allow easy access , and if some how your pack ends up in a river or lake it should float with the trapped air aswell as keep your gear dry for you after your swim to get it back .

Sep 19, 2008

Try before you Buy if Possible. Read Reviews. Try gear close to home or the trailhead. (So called Gore tex water proof pants were no good after 90 minutes of a rain hike. Would have been a disaster in Higher altitudes). Try new products or gimmicks car camping so you have a backup, Example: Sterno fuel as a stove. Works but very slowly. Coffee can Stove - Workes very good and light weight. Figured out slight modification to air holes for better burn.
A bandana has many uses. Check out website for wilderness exchange in Berkeley CA 100 uses

Sep 19, 2008

Why worry about taking extra batteries? I've been using crank lights (including lanterns) and radios for years. If you have a toy that's absolutely not available in a crank model, or you just can;t find the right crank adapter to power it, then use rechargables and carry a solar recharger outside your pack when on the trail.

Joe White
Sep 11, 2008

I have a few miles under my blisters and I would like to add one thing, priorities are not always the same, they change with the conditions. Day hiking or overnighting, have adequate shelter or the ability to improvise it. Shelter is a priority when exposure threatens hypothermia. Always carry water and food, and always have a quart of water as a safety measure, unless you are next to water all the time.

Chainsaw James
Sep 07, 2008

Just get out there and Hike.....

Lisa S.
Sep 05, 2008

The slowest hiker in front does not work if she does not know how to pace herself. On a resent trip while climbing a peak, I being the new and slower hiker was in the lead. I kept tiring and was getting very fatigued. My friend who was a much stronger hiker took the lead without saying a word. She set a much slower pace and kept an eye on me so that we took short breaks. From that point on the hike became much more enjoyable and I was able to make it to the top.

Sep 01, 2008

Two points:
One you missed learning about weather signs and keeping an eye on conditions. Too often I have seen inexperienced hikers setting out into slot canyons with dusk nearing or a storm up canyon. They think if it is not raining here, then no flood will worry them!

Second, I think you missed a point on the "right partner" suggestion: the lead or follow decision. Choosing where to place he more experienced hiker can be a critical decision, depending on terrain, trailmarking, etc. When there is no clear trail to folow, I blaze as the better navigator. When the trail is obvious I sweep to let my slower partner set the pace and ensure everyone stays safe, it is easier to reach a hurt comrade catching up then coming back.

Adam, Seattle, WA
Aug 29, 2008

It was a delight to read this article. Many of the ideas presented here made me smile; yep, I had to find them out for myself mostly through pain, sweat, thirst, hunger, and exhaustion... Thank you for spreading the love/wisdom.

Aug 29, 2008

Hey Todd, you're definitely on point. Not sure where you were hiking last weekend. If you were in the western part of the state you should come back now. What a difference a week and 10 inches (or so) of rain makes!!!

Aug 29, 2008

No matter where you are, water(like shelter if you plan to overnight) is your priority. Less food and more water should be amongst the top 3 or 5 things you carry. While water is heavy, I drink ALOT before I go as the best place to carry water is inside of you. While it is heavy, it is worth every drop. Dried food-Rice, pasta, jerky, nuts, can go along ways if even meager amounts are carried..I dont mean a grain or two. Also, know your hiking partners strengths and weaknesses as well as your own...They could negatively impact your hike or trip.

Don L. Johnson
Aug 28, 2008

As usual, your preaching to the choir. Nothing here for the rank amateur who has been a subscriber for several years and has bought nearly every "Editors Choice" thingy but has yet to take his first overnight.

Aug 28, 2008

This is the kind of stuff you learn after you get experienced at the sport, and here it is available for us right now in a concise list.

After many years of backpacking on the Colorado Rockies, I can tell you this is good information.

Aug 28, 2008

very wise basic information for anyone planning on a hike.

Aug 28, 2008

It's so easy to tell us to get the pack weight down, and then recommend extra batteries, clothes etc. This article was all common sense, or contradictory. Nothing new.

Aug 28, 2008

two of the habits had to do with water management (not carrying so much)...make sure you know the current conditions which can be dramaticaly different on two sides of the same mountain. Last weekend we began with 2L each and ran out 3/4 through the day because of the heat and because all of the mid day water sources were dried up and the source 3/4 mile from camp was 1/10 the size of normal. Depending on your area, plan for failed water sources. Water is not normaly a problem in North Carolina but we were in trouble that day.

Christos Petreas
Aug 28, 2008

Very useful article - Bravo!


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