Do it Late fall is the perfect time to explore this woodland oasis sandwiched between two of the East’s largest reservoirs. But don’t worry about crowds now that summer’s heat and ticks have died down: The area mainly attracts boaters, meaning you’ll likely have the trail to yourself on this 30-mile, two-night point-to-point. Begin behind the North Welcome Station (1) and follow white blazes through oak, short-leaf pine, and hickory. Gradually climb 100 feet to your first of many lake views, then begin roller-coastering over small hills as you follow the ragged shoreline of Kentucky Lake. At mile 3.4, the trail turns east (inland) (2).
Hike another 3.3 miles through mostly flat, low-lying terrain to the vast Pisgah Bay, the largest inlet along your trek, and take in the unobstructed views (3) of the lake just beyond the mouth of the bay. Stop for the night at Pisgah Creek at mile 8.6 (4). The at-large camping here is primitive, with occasional stone fire pits. Next day, rise early to watch bass and bluegill jump during their hunt for breakfast, then start your longest stretch of inland hiking, 2.2 miles to Smith Creek (5). In another .5 mile, you’ll reach Gray Cemetery (6), with weather-worn headstones dating back to the early 1800s, when settlers lived in these bottomlands. Follow gravel FR 130 for .3 mile before reentering the woods. In another 2.6 miles, look for fallow deer (with broad, shovel-shaped antlers) or foxes in the adjacent field as you tank up at Duncan Creek (7). Hike around the south side of Sugar Bay at mile 17 (8). Don’t let the rocky shoreline campsites here tempt you; keep going 4.3 easy miles to an even better site along Higgins Bay (9).
Set up camp on a little peninsula jutting into the water, and watch the sunset across Kentucky Lake paint the bay and forest deep orange. (Don’t camp in any cemetery; they’re one of the few places you can’t pitch a tent in LBL.) On day three, continue alternating between views of the water and the woods as you come to Rhodes Bay (10) at mile 22.9. Hike along the north side of Vickers Bay (11) and take in the view one last time near mile 27.5 before your final turn inland (12). At mile 29.8, climb 100 feet up a steep, grassy hill, the last big push to the end. Find your shuttle car at the Jenny Ridge Picnic Area (13).
Get there Shuttle car: From Nashville, go 73 miles on I-24 W. Take US 68 W 21 miles, then go right on KY 453. Park in a mile. Trailhead: Continue north 17 miles to the North Welcome Station.