Breakfast 1
On the road Lunches 1 & 2
PB & honey on bagels Dinner 1 Sinagua Salad Breakfast 2 Biscuits de Coconino Snacks
Dried mangoes, granola bars, mixed nuts
Sinagua Salad Protein, Southwest style
1 can black beans (pre-drained and packed in a zip-top bag)
1/4 cup diced green chiles
2 green onions, chopped
1 teaspoon ground cumin
2 limes
4 pitas
Dump beans into a bowl and stir in green chilies, onion, and cumin. Quarter limes and squeeze juice over mixture. Wrap in pitas. Serves two.
Biscuits de Coconino
A spicy breakfast treat
1 1/2 cups biscuit mix
1/2 cup cornmeal
2⁄3 cup milk, from powder
1 tsp chili powder
1/2 cup shredded Monterey Jack cheese
1/4 cup diced green chiles
Stir first five ingredients together. Mix in cheese and green chilies. Oil pan and spoon in batter. Cook until brown and flip. Makes eight biscuits.
The Grocery List (Aisle # in Nearest Store Below)
[ ] green chiles (produce)
[ ] green onion (produce)
[ ] limes (produce)
[ ] dried mango (produce)
[ ] pitas (3)
[ ] bagels (3)
[ ] Monterey Jack cheese (4)
[ ] nuts (11)
[ ] cornmeal (13)
[ ] powdered milk (13)
[ ] peanut butter (13)
[ ] honey (13)
[ ] biscuit mix (14)
[ ] granola bars (14)
[ ] black beans (15)
[ ] chili powder (15)
Pack Olive oil, ground cumin, salt and pepper
NEAREST GROCERY STORE SAFEWAY 2300 West Highway 89A, Sedona, AZ (928) 282-0118
PIT STOP Grab a Superphatmojolatte, Sedona Bike and Bean’s version of a chai espresso, to get caffeinated before canyoneering. 6020 Highway 179, Sedona, AZ; (928) 284-0210; bike-bean.com
You probably won't find a more beautiful place on this planet;-)
If you're looking for a good book on how to not get lost on your hikes, try Felix! the Sugar Glider Be Safe Hike Smart available on Amazon. Don't leave home without it!
READERS COMMENTS
You probably won't find a more beautiful place on this planet;-)
If you're looking for a good book on how to not get lost on your hikes, try Felix! the Sugar Glider Be Safe Hike Smart available on Amazon. Don't leave home without it!
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